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Get to Know the Paleo Diet and What It Can Do for You!

January 29, 2018 Published by Leave your thoughts

There are a lot of diets out there, but we only tend to hear about the ones that work (for good reason). If you’re getting into the dieting mindset, you’re probably reading more and more about a diet called the “paleo diet.” Not only has this new diet mindset taken the weight loss world by storm, there have been some amazing success stories that have given it a devout following. Before jumping into any diet, it’s important to get familiar with the rules and stipulations of how it works. The last thing you want to do is stock up at... View Article

Understanding CBD: Its Benefits and Where It Comes From

January 10, 2018 Published by Leave your thoughts

If you’ve been paying attention to the news lately, you’ve been hearing more and more about the medical benefits of marijuana, alongside many of its associated terms, concepts and prospects. Unfortunately, this has caused a lot of confusion—namely when it comes to the relationship between marijuana, cannabis and hemp. People think they’re one in the same, but they’re actually all quite different, despite being related. One such term that’s thrown around liberally is “CBD.” CBD—shortened from cannabidiol—is a cannabis-derived compound that’s especially intriguing to members of the health and wellness community. It’s one of more than 130 cannabinoids found in... View Article