It’s summertime now, and that means you and your family will want to take advantage of the great outdoors. Of course, if you’re outside for more than a short time, you know it’s important to protect yourself from the sun’s harmful UV rays as well as those pesky bug bites that threaten to derail a good time.
Exposure to a moderate amount of sun lets your body absorb healthy vitamin D. However, overexposure to the sun can lead to painful sunburn and to long-term consequences like a higher likelihood of skin cancer, heart disease and depression. But commercial sunscreen and bug repellent isn’t the best way to go, as these contain harmful chemicals and are actually ineffective at blocking UV rays.
That’s why it’s a good idea to use natural ways to combat sun overexposure and bugs. You can find everything you’re looking for—without harmful artificial ingredients—at our supplement store in Eau Claire, WI. Let’s take a look at what you can do in the fight against UV exposure and bug bites:
- Eat the right foods:
That’s right—changing your diet can make it easier for your body to absorb the sun’s rays and improve your body’s ability to fight cancer. Try fish that’s rich in omega-3 oil, like salmon, mackerel and tuna. Dark, leafy greens are also a good food to add to your diet. Green tea has been proven in research to be a cancer-fighting beverage that also soothes sunburned skin. Anything rich in antioxidants is a natural way to combat cancer and protect cells from free-radical damage.
- Supplement with vitamin E:
Applying a form of vitamin E to your skin, including alpha-tocopherol or tocotrienol, will help protect it from the sun. You get a bonus here, too, as vitamin E is frequently used to reduce the appearance of wrinkles.
- Use aloe vera to relieve your skin:
Aloe vera has long been a trusted way to relieve the pain of sunburn. It can soothe pain and irritation in a natural way.
- Consume the right oils:
The right oils may help your skin block absorption of UV rays. That’s why it’s recommended that you consume healthy oils, such as avocado, olive, sesame and coconut. This will keep your skin healthy while avoiding overexposure to UV rays.
If you go to a top supplement store in Eau Claire, WI, you can expect that their staff will be able to tell you all about the best ways to avoid UV ray damage to your skin. Mother Nature’s Food, established in 1971, has been serving the community as a local resource for healthy foods and natural products. We’re a locally owned and operated business with a highly qualified staff. Our team always offers outstanding customer service, helping you to better understand what’s best to put in your body.
We’re the ideal source if you’re looking for the best in supplements such as turmeric, multivitamins, minerals, probiotics, essential oils, prenatal vitamins and krill oil. We also offer bulk herbs, spices, raw nuts, protein powders and teas—and we even have products that can protect against sunburn and bug bites this summer. Stop by today to learn more about our amazing products and services!
Categorised in: Natural Products