Himalayan salt crystal lamps have been growing in popularity in recent years. They are a form of negative ion generator—the properties of these types of lamps are supposed to help purify the air and provide a variety of health benefits, which is why you’re likely to find them at organic grocery stores in Eau Claire, WI.
But do these lamps actually have some healing properties, or is this a branch of pseudoscience without much merit?
Here are some of the benefits of Himalayan salt crystal lamps as explored and studied by some health experts:
- They neutralize electromagnetic radiation: We are constantly surrounded by electromagnetic (EM) radiation thanks to our heavy reliance on electronics in all areas of our lives. There have not been sufficient studies into the long-term effects of EM radiation, but in the short term, there are studies that indicate regular EM exposure can cause fatigue, increased stress and a decreased immune response. Negative ions can cancel out positive ions, which means there is reason to believe that the negative ion energy from Himalayan salt crystal lamps can, at least to an extent, mitigate some of the effects of EM radiation.
- They help purify the air: One of the biggest benefits associated with these lamps is their ability to help remove pollutants such as dust, smoke and pollen from the air. This is because they are capable of attracting and absorbing water molecules that have contaminants inside, trapping them inside the salt crystal.
- They help reduce asthmatic symptoms: It stands to reason, then, that if these salt crystal lamps are capable of removing pollutants and contaminants from the air, they can also help improve people’s symptoms of asthma and allergies. The more pollen, dust and other particles that fill the air, the worse these symptoms tend to get. This means these lamps can be highly beneficial for people who suffer from chronic respiratory conditions.
- Increase energy levels: Some studies indicate Himalayan salt crystal lamps can help provide your body with more energy. This is because positive ions sap a lot of the energy out of your body, and Himalayan salt crystal lamps are a great source of negative ions that cancel them out. People who swear by these salt crystal lamps often report feelings of invigoration and energy after long periods of use.
- Better sleep: Some researchers claim Himalayan salt crystal lamps can help you sleep better. The operating theory here is that an overexposure to positive ions floating in the air can reduce the oxygen and blood supply to the brain, which can cause irregular sleep patterns. The negative ions put forth by the salt crystals can counteract this effect.
- Improved mood: Positive ions are also occasionally associated with worsening moods. Therefore, the negative ions released by the salt crystals can help improve your mood.
These are just a few of the many reported benefits of Himalayan salt crystal lamps. For more information about these items, we encourage you to contact Mother Nature’s Food or visit our organic grocery store in Eau Claire, WI.