Winter is just about guaranteed to bring a few things to Eau Claire—cold temperatures, snowfall and the flu. Unless you’ve been living under a rock, you know that this flu season has been particularly bad. It’s spreading more than it usually does, and those with the flu are worse off than usual. Even those who got the flu shot have been getting sick! Thankfully, organic grocery stores in Eau Claire, WI carry crucial supplements to help fight the side effects of the flu, including elderberries. Keep reading to learn more about all of the positive aspects of elderberries and how they can help you fight through flu season.
Where does the flu hit hardest?
The flu is found each year across the United States, but some states are hit harder than others. Montana has the fewest reported number of flu cases this year, followed closely by Maine, North Dakota and Utah. It’s important to note that these are some of the least densely populated states, so it’s more difficult to contract the flu from those who are infected. The best way to avoid the flu is to boost your immune system and to stay away from anyone with flu symptoms.
Who’s most susceptible to the flu?
Everyone can get the flu, even those who have already gotten the flu shot. However, certain demographics are more likely to get the flu than others. The elderly and young children can contract the flu easier than middle-aged adults. These two groups are also more likely to become very ill (and can even die) from the flu. For these reasons, it’s critical that the young and old and everyone in between take care of their health! Prevention by building your immune system with supplements like elderberry can be a very important part in staying healthy this flu season.
I already have the flu. What can I do?
Are you suffering from a fever, cough, sore throat, runny nose, body aches, chills and headaches? If so, you may have the flu. Don’t worry—all is not lost! All-natural remedies can help you get over influenza faster than normal. Elderberries have long been known to help temper the side effects of the flu as well as the common cold. That may sound crazy, but it’s been tested and proven by science.
A double-blind study performed in Israel found that over 93 percent of participants taking elderberries reported significant improvement in their flu symptoms in two days, compared to the six days it took the placebo group to see improvement. Those taking elderberry supplements are thought to have higher levels of antibodies that fight the flu. So, elderberries don’t just help quell flu symptoms—they may help fight the flu altogether!
Boosting your immune system, avoiding sick people, and washing your hands are some of the best ways to defend yourself against the flu, but if you’re already sick, it doesn’t hurt to stop by organic grocery stores in Eau Claire, WI! Come by Mother Nature’s Food to purchase elderberries and get rid of your flu symptoms faster than your peers.
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