Vitamin supplements in Eau Claire, WI can be beneficial. However, vitamins are not miracle drugs. They do not provide instant fixes. In fact, they can be detrimental to your health if not used appropriately. It’s important to educate yourself on these products and make wise choices to protect your health.
Remember, you are in control of what you put in your body. Consult with trusted nutritionists and doctors to determine what is best for your unique health needs. As you research vitamin supplements in Eau Claire, WI, keep the following common myths in mind.
“Daily vitamin C will protect me from the common cold.”
Researchers have completed exhaustive studies on this topic, and they have yet to turn up any strong evidence that vitamin C helps prevent the common cold. There is slight evidence that it can shorten the duration of your symptoms by about half a day. However, it has not been shown to prevent catching a cold. Excessive amounts of vitamin C can actually pose health risks. Large doses can result in fatigue, kidney issues, nausea and headaches.
“My daily vitamins make up for the lack of nutrients in my diet.”
It’s always best to obtain the nutrients your body needs from a healthy, balanced diet. When vitamins are taken as supplements, they do not enter the body or interact with it in the same way they do when they are consumed through foods. For example, beta-carotene in foods is usually accompanied by carotenoids that help them provide the nutrients you need.
When we artificially introduce vitamins to the body, they may not be as effective. In some instances, they may even have negative effects. Because of this, we should not try to rely solely on supplements to get the vitamins we need. Make good food choices, too!
“If a little is good, then a lot is better.”
Some people assume that since vitamins are good for them, the more they take, the better they will feel. This is far from the truth. Large amounts of some vitamins can be harmful. For example, vitamins A, D, E and K can be stored in the body. Stuffing the body with large doses of these vitamins can overload it and result in harmful levels.
If you’re taking supplements, these should be consumed based on the recommended dietary intake levels for each vitamin. Don’t forget to include the amounts you get from food and beverages as part of this intake. Consult with a nutritionist or doctor to determine the appropriate daily doses for your current health needs.
Get the Truth
Would you like to learn more about vitamin supplements in Eau Claire, WI? Visit Mother Nature’s Food. Established in 1971, our locally owned and family operated store has been the go-to resource for health-oriented food and products for decades. Our highly qualified staff will walk you through our wide selection of supplements. We focus on delivering exceptional customer service to ensure you walk out with a better understanding of our products. Stop in today or contact us with any questions!