Many home cooks rely on canola oil when preparing meals for their families. While this inexpensive cooking oil is readily available, you’d be surprised how easy it is to find healthy oils in Eau Claire, WI. These other oils are healthy substitutes for canola oil.
Why You Shouldn’t Use Canola Oil
Lots of people shop for healthy oils in Eau Claire, WI because canola oil doesn’t offer any nutritional benefits. Even though it is a type of vegetable oil, canola contains low levels of saturated fats along with high amounts of both monosaturated and polyunsaturated fats. Highly refined and most commonly made using genetic modification, canola oil is tasteless while also having the highest smoke point of any vegetable oil. Basically, canola oil doesn’t add flavor to your food, takes longer to heat up and contains fats your body doesn’t need.
Healthy Alternatives to Canola Oil
Since canola oil is so ubiquitous on grocery store shelves, it’s hard to know where to begin with healthy alternatives. Fortunately, there are plenty of options to consider:
- Olive oil: The most common replacement for canola oil, extra virgin olive oil is unprocessed or refined. Its earthy flavor works very well in almost any savory dish. Use olive oil interchangeably in any recipe calling for canola. It’s also important to note that olive oil is the healthiest cooking oil available, since it is mostly comprised of monosaturated fats.
- Sunflower oil: This cooking oil is remarkably similar to canola oil, as it is very lightly flavored and has a high smoke point. Sunflower oil is also high in monosaturated fats, which help combat bad cholesterol.
- Avocado oil: One of the healthiest oils to cook with, avocado oil is high in monounsaturated and polyunsaturated fats. You can substitute avocado oil in any frying or baking recipe that calls for canola oil in Eau Claire, WI. Interestingly, avocado oil is on the most heat-stable oils.
- Coconut oil: With a much sweeter flavor than canola oil, coconut oil is a great substitute in baking and dessert recipes. Be careful how much you use, though, as coconut oil is high in saturated fat.
- Soybean oil: Another common substitute for canola oil, soybean oil is odorless, virtually tasteless and great for frying foods and in salad dressings.
- Cottonseed oil: This is another healthy alternative for salad dressings due to its light, pleasant flavor.
- Peanut oil: Best for use in savory meals and Asian dishes where a peanut flavor is complementary, this oil is outstanding for high-temperature cooking and frying. Peanut oil is rich in vitamin E, which can prevent heart disease and lower your cholesterol.
- Safflower oil: Also lightly flavored, you can bake or fry with safflower oil. The properties of safflower oil address a number of health issues, from inflammation to high blood sugar.
If you are shopping for alternatives to canola oil in Eau Claire, WI, visit Mother Nature’s Food. Our friendly, knowledgeable staff and wide product selection can help you eat healthier and live happier. Come see why we are Eau Claire’s ultimate destination for health foods and products.
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