Prepping for and staying healthy during the winter in Eau Claire, WI should be at the top of your to-do list. As the mercury drops and the snow starts to fall, we’re all a lot more vulnerable to colds, the flu and other ailments that range from inconvenient to life-threatening. In addition to washing your hands frequently, and staying hydrated, there are some other precautions you can take to make sure this winter is your healthiest one yet:
Get your vitamin D: Many of us get vitamin D just by virtue of going out in the sunshine. In wintertime, it’s more difficult—the long nights and indoor jobs prevent many people from being able to absorb the sun’s healing effects. Take a vitamin D supplement for bone health as well as boosting your mood and immunity.
Enjoy some warming spices: Ginger, cinnamon, cayenne and turmeric are all great sources of flavor, which also boast health benefits. Cinnamon and cayenne boost circulation, while ginger also helps soothe nausea and ease your breathing. All of these spices are also antioxidants. Not bad for something that already tastes great!
Add zinc to your vitamin array: We all know about vitamin C and echinacea, but zinc is your best bet for preventing colds. 10 to 15 mg per day might be all it takes to help prevent illness and reduce the symptoms if you’re already sick.
Try krill oil: It sounds weird, but it works—krill oil helps you moisturize from the inside out. It is a great source of omega-3s and antioxidants, which will help soothe, moisturize and protect your skin on a cellular level.
Warm up before you work out: You should always take the time to warm up before you work out, but especially in the freezing months. Cold muscles are more likely to be strained or injured. Loosen up by dedicating at least 10 minutes to a warmup. Your heart should be pumping and entire body should be warm and relaxed before you open the front door for your run.
Keep the humidity high: Dry winter air isn’t just uncomfortable. Studies have shown that dry air makes us more susceptible to colds, and many people experience nosebleeds, dehydration, sore throats, cough and sinus issues. You can help prevent these issues by using a humidifier in your home, ideally by your bed at night.
Moisturize: Dry air also affects skin condition. Who hasn’t experienced dry, chapped hands from washing their hands and cold winter air? Invest in a great moisturizer for your face as well as your hands, and use it often.
With these tips, you should be ready to begin prepping for winter in Eau Claire, WI. If you need suggestions about our favorite products, stop by Mother Nature’s Food. We have been Eau Claire’s destination for health-oriented food and products since 1971. We stock a wide selection of natural supplements, herbs, beauty products, essential oils, natural food and more. Come see us today to check out what we have in stock and get more helpful tips.