What Is Omega-3 Fish Oil and What Are Its Benefits?
If you’re the type of person who likes to research supplements before trying them yourself, you’ve more than likely come across plenty of mentions of Omega-3 fish oil. There’s no shortage of fish oil benefits, and plenty of people preaching positively about them. Needless to say, there’s a reason for it all: fish oil is a superb supplement!
What’s all the fuss about? Why do so many people swear by fish oil and recommend it as a universal supplement? Well, because its benefits are so diverse! After you learn more about Omega-3 fish oil, we’re certain it’ll be on your list next time you’re out shopping in Eau Claire, WI.
What is it and where does it come from?
As you might’ve guessed, Omega-3 fish oil comes from fish. However, Omega-3 itself is a fatty acid that can come from many different places, including flax seeds, leafy greens, eggs and many other organic foods.
The reason fish oil is often the most-associated choice for Omega-3s is because it’s the most bioavailable, meaning our bodies can absorb more of it and faster than from other sources. For example, taking two capsules of fish oil in the morning is a whole lot easier than eating a pound of leafy greens every day!
Omega-3 fish oil helps your body fight back
The reason so many people rave about Omega-3 fish oil is because it’s jam-packed with benefits for our bodies. In fact, it’s one of the most studied supplements and has almost universal backing within the scientific community as a healthy supplement almost everyone should explore taking. Here’s why:
- Heart disease: Fish oil has been proven to reduce the chances of heart disease, along with all the major factors that might cause it. A five-year study of at-risk individuals showed significant reduction in triglycerides and bad cholesterol, alongside a drop in ischemic events and the risk of heart disease.
- High blood pressure: Another study of fish oil’s effect on high blood pressure sufferers showed a dampening effect. Over the course of 31 trials, scientists concluded that proper dosing for high blood pressure individuals resulted in a decrease in hypertension and its associated symptoms.
- Arthritis: Perhaps its most important use, fish oil is most commonly associated with arthritis sufferers. This is because Omega-3s are a natural anti-inflammatory, and a powerful one at that! In one study, fish oil continued to help arthritis patients even after they discontinued using non-steroidal anti-inflammatory drugs (NSAIDs). The Arthritis Foundation also advocates for daily use among arthritis sufferers.
- Autoimmune conditions: The anti-inflammatory properties of fish oil have been broadly studied as a potential treatment for autoimmune conditions like psoriasis. Many studies are ongoing, but their early results show a promising correlation between daily fish oil intake and a reduction in autoimmune response.
Part of a good daily regimen
If you’re interested in Omega-3 fish oil as part of your daily supplementation, it’s a smart bet to add it to your regimen. Fish oil is generally recognized as safe, highly recommended by many reputable health organizations and poses minimal risk for drug interactions. That, and it’s relatively affordable and easy to get at your local health foods store in Eau Claire, WI!
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