There are viruses everywhere, even when we’re not facing a global pandemic. While most of them are not likely to be deadly, they will still leave you stuck at home and unable to work or enjoy life to the fullest. Preventing sickness in Eau Claire, WI is about quality of life, and an immune system boost will help you avoid most illnesses. Here are five ways to strengthen your immune system:
- Stay hydrated: Drinking enough water every day is one of the easiest and most impactful ways to improve your health. When you are hydrated, your body heals more quickly, and any symptoms you suffer are less likely to last. If you are not a fan of plain water, try decaffeinated teas or sparkling water beverages that contain no caffeine, sugar or sodium. Soft drinks, fruit juices, alcohol and coffee do not offer the same hydration benefits.
- Take a multivitamin: Sometimes, it’s impossible to eat balanced meals as often as we should. A multivitamin can help by providing several vitamins throughout the day and ensure you receive the right nutrients. Take as directed and you are unlikely to overdo it. If you are concerned about multivitamins, a vitamin C supplement will also enhance your immune system without causing worry that you will have too much of something else.
- Sleep well: While you’re asleep is when your body heals from illness and injury. Even if you are not aware that you caught a virus, a well-rested immune system is more likely to fight it off if you sleep long enough every night. It is recommended that you get at least seven to eight hours of sleep for maximum benefit. Otherwise, you are more vulnerable to viral illnesses and infection.
- Eat your vegetables: Fresh fruit and vegetables contain elements like zinc, selenium and vitamins A, C and E, which all support immune function. Berries also contain the added benefits of anti-inflammatory and immune-boosting properties that work well for fighting off viruses. Citrus fruits have a thin white layer that contains flavonoids that are believed to speed up recovery when you get sick. Rather than boil your vegetables to death, steam them lightly to preserve nutrients while also enjoying cooked food.
Mother Nature’s Food offers many healthy food and supplement options that can provide an immune system boost in Eau Claire, WI during this trying time. If you are interested in preventing sickness and enjoying life, visit us today to learn more.