Author Archives for admin

Why Sugar Is So Bad for You

October 8, 2020 6:02 pm Published by Leave your thoughts

With Halloween and the winter holiday season coming up, many of us are about to eat a lot more sugar than usual—and the cold weather makes it harder for a lot of us to keep up with enough exercise to burn it all off. Unfortunately, sugar is a “universal inflammatory” that can cause health problems. They’re not just weight-related concerns and problems, either. Sugar is addictive and causes weight gain, but it can also trigger severe mental health problems as well as obesity, inflammation and heart disease. The best way to combat this is to focus on low-sugar, natural and... View Article


What’s the Difference Between Probiotics and Prebiotics?

October 8, 2020 5:37 pm Published by Leave your thoughts

When you’re shopping the aisles of your favorite local health food store in Eau Claire, WI, you might wonder about the differences between probiotics and prebiotics. One letter makes a big difference: probiotics are the healthy gut bacteria that help you digest food properly, while prebiotics are the food for this kind of bacteria. Probiotic supplements and foods are live bacteria that, when you eat them, are transferred to your gastrointestinal system. Prebiotics include nondigestible carbs, such as fiber, that feed the healthy bacteria and help it thrive. Here’s what you need to know about these helpful supplements What helpful... View Article


What Are the Benefits of Vitamin D?

September 23, 2020 11:06 pm Published by Leave your thoughts

Vitamin D is the vitamin you take in from the sun’s rays; it’s naturally produced in the skin as a response to sunlight exposure. It’s also available in a few natural and organic foods in Eau Claire, WI. This is an important vitamin for several bodily functions, including regulating calcium and phosphorus absorption, ensuring normal function of your immune system and helping sustain normal, healthy growth of teeth and bones. Here are just a few examples of some of the primary benefits of vitamin D to encourage you to get out and get some sunshine: Protection against disease: There have... View Article


Give Your Immune System a Boost with Elderberry

September 9, 2020 11:06 pm Published by Leave your thoughts

Cold and flu season is rapidly approaching, so it’s important that you start thinking about some of the steps you can take to boost your health and improve your immune system. There are strategies you can use, including adding certain foods and remedies to your health routine. The best part? These solutions are available at your local health food store in Eau Claire, WI! Elderberry is one example of an old herbal remedy that has been shown to help the body’s immune response to colds and flus. Elderberry has been a primary ingredient in various teas and syrups for hundreds... View Article


What Are Electrolytes, and Why Is It Important to Replace Them?

August 14, 2020 7:02 pm Published by Leave your thoughts

You’d be hard pressed to find an adult who hasn’t heard of electrolytes. Countless sports drinks across the market advertise an ability to replenish electrolytes. So, they must be something good, right? What are electrolytes, and why are they so vital to your body’s health? Here are the answers to your most pressing questions, from the team at our trusted health food store in Eau Claire, WI. What are electrolytes? Electrolytes aren’t one specific substance. The term “electrolyte” is actually an umbrella term that refers to several electrically-charged minerals that perform a massive variety of services to your body. Some... View Article