Categories for Exercise

What Are the Benefits of Neti Pots?

January 21, 2021 Published by Leave your thoughts

The neti pot is a type of traditional Ayurvedic therapy with uses that stretch back for millennia. Over the last several decades it’s seen an increase in usage in the United States as more people have been searching for natural remedies for congestion and to improve sinus health. The customers at our health food store in Eau Claire, WI certainly love them! The neti pot provides a nasal wash that makes for an effective way to flush out mucus and toxins. Over-the-counter medications can result in unpleasant side effects in some circumstances. Here are just a few examples of some... View Article

Can Seniors Exercise Safely?

March 27, 2019 Published by Leave your thoughts

As we age, our bodies change quite a bit. We often tire more quickly, hurt more easily and our bodies simply don’t move the way they used to. It can be easy for someone who once led an active lifestyle to find themselves slowing down as they get older, which leads us to the question of whether seniors can exercise safely. As a natural food store that also offers nutrition tips in Eau Claire, WI, we have one answer to that question: “Move it or lose it!” Who should exercise? Exercise, along with a proper diet, is key to everyone’s... View Article