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Our Top Tips for Healthy Grocery Shopping

February 2, 2022 Published by Leave your thoughts

With the start of the new year often comes a resolution to lose weight and start living a healthier lifestyle. While heading to the gym is a great start, some folks don’t realize that healthy living often starts at health food stores—not fitness centers. Continue reading to learn a few things you can do to help improve your wellbeing when you’re at the grocery store: Plan ahead: Healthy grocery shopping actually starts before you even walk into the grocery store. We recommend planning out your meals for the week and making a list of all the ingredients you’ll need. Of... View Article

Natural Ingredients for Perfect Skincare

January 26, 2022 Published by Leave your thoughts

There’s an endless amount of beauty products out there claiming to give you flawless skin—but what these ads don’t tell you is that many of these creams, conditioners and oils include chemicals that may have adverse effects down the road. Thankfully, that’s not the case when you buy natural beauty products. These products only contain natural ingredients that do wonders for your skin. Keep reading to learn more about the common ingredients in all-natural beauty supplies. Coconut oil Coconut oil is one of the most versatile and popular ingredients in all-natural skincare products. In fact, it’s hard to find a... View Article

Essential Oils 101: Do They Work, and How Do You Use Them?

December 6, 2021 Published by Leave your thoughts

Organic essential oils are substances extracted from plants. They are commonly used for their pleasant aromas and potential health benefits. Due to their concentrated form and their chemical properties, they can be used in several ways. Here are the basics to get you started with organic essential oils. Aromatherapy Did you know smells can affect your health? Soothing aromas help stimulate your nervous system and trigger an emotional response, which can affect your mental as well as physical health. Organic essential oils are often used for aromatherapy to reduce stress and anxiety. There are several methods you can try: Basic:... View Article