Categories for Flu Season

Why Zinc and Other Supplements Are Important to Take in the Winter

January 1, 2020 Published by Leave your thoughts

You should always make it your goal to treat your body to the right vitamins, supplements and nutrition all year long, but it’s especially important in the winter. As the weather gets colder and drier, your body works overtime to stay warm and healthy—but your immune system is more susceptible to colds, flus and other problems. This is especially true for seniors, who are less equipped to deal with the harsh weather. Luckily, taking a few preventative supplements and important vitamins can help you combat the frigid Eau Claire, WI weather: Zinc: Zinc is a naturally-occurring mineral that supports the... View Article

What Are the Benefits of Elderberries?

December 19, 2019 Published by Leave your thoughts

Perhaps you’ve heard about the immune-boosting power of elderberries, and are curious to learn more about what this plant can offer you. At Mother Nature’s Food, we’re fans of elderberry supplements thanks to their wide range of applications—plus, the berries and flowers themselves taste great! Read on to learn about some of the many elderberry benefits in Eau Claire, WI! What is elderberry? Elderberry comes from the European elder tree (not to be confused with elderflower or American elder). It’s a dark purple berry that is used to make medicines. Some Native American tribes used it to treat infections, while... View Article

The Best Health Foods for Staying Well This Winter

November 4, 2019 Published by Leave your thoughts

Staying Healthy This Winter It’s hard to believe that winter is just around the corner. With less sunshine, colder temperatures, and icy conditions, it’s easier to get sick, hurt yourself or just feel like your health is significantly diminished by the harsh Wisconsin winter climate. Luckily, you can positively impact your overall wellbeing by incorporating a selection of winter health foods in Eau Claire, WI into your diet. You’d be surprised at how much better you feel after a few weeks of eating healthier. Foods rich in vitamin C Vitamin C is vital for bolstering your immune system as well... View Article

Natural Treatments to Help with Your Seasonal Allergies This Spring

April 12, 2019 Published by Leave your thoughts

Springtime has arrived. If the weather or the calendar hadn’t alerted you to this fact, then perhaps your seasonal allergies did, if you’re someone who suffers from them. This is the time of year when the return of pollens and the rapidly warming air temperatures can wreak havoc on a person’s allergies and asthma. Symptoms such as sneezing, runny or stuffy nose, watery eyes, itchy eyes and nose and headaches all become more common at this time of year. While there are plenty of over-the-counter medications you can purchase to help treat your seasonal allergy symptoms, some people prefer to... View Article

Tips for Preventing Colds and Flu This Winter

December 27, 2018 Published by Leave your thoughts

We’ve all been there—our noses red and raw from blowing them so many times, our lungs sore from the hacking cough, that heavy feeling in our heads from clogged sinuses. The common cold and its even worse friend the flu have become a typical part of the winter season. Though these illnesses are around in the summer, they thrive during the winter months when people spend more time indoors, close to each other and with more compromised immune systems. It might seem like colds and flus are unavoidable, but they don’t have to be. A visit to your local vitamin... View Article