Categories for Health Tips

Make Your Own Hand Sanitizer Today!

April 8, 2020 Published by Leave your thoughts

The COVID-19 pandemic has people fanatically shopping for all types of hygiene products, including hand sanitizer. While the first line of defense is hand washing, hand sanitizer is better than nothing when you do not have access to running water or need to sanitize between essential errands. Fortunately, homemade hand sanitizer fills the gap when you cannot find any supplies on store shelves. Here are instructions for making DIY hand sanitizer in Eau Claire, WI. What you need DIY hand sanitizer contains the same three basic ingredients: isopropyl or rubbing alcohol (99 percent), aloe vera gel and essential oil. The... View Article

Why You Should Boost Your Immune System Before You Get Sick

April 8, 2020 Published by Leave your thoughts

There are viruses everywhere, even when we’re not facing a global pandemic. While most of them are not likely to be deadly, they will still leave you stuck at home and unable to work or enjoy life to the fullest. Preventing sickness in Eau Claire, WI is about quality of life, and an immune system boost will help you avoid most illnesses. Here are five ways to strengthen your immune system: Stay hydrated: Drinking enough water every day is one of the easiest and most impactful ways to improve your health. When you are hydrated, your body heals more quickly,... View Article

The Best Health Foods for Staying Well This Winter

November 4, 2019 Published by Leave your thoughts

Staying Healthy This Winter It’s hard to believe that winter is just around the corner. With less sunshine, colder temperatures, and icy conditions, it’s easier to get sick, hurt yourself or just feel like your health is significantly diminished by the harsh Wisconsin winter climate. Luckily, you can positively impact your overall wellbeing by incorporating a selection of winter health foods in Eau Claire, WI into your diet. You’d be surprised at how much better you feel after a few weeks of eating healthier. Foods rich in vitamin C Vitamin C is vital for bolstering your immune system as well... View Article

What Will Help Your Body Cope with the Cold Weather?

October 29, 2019 Published by Leave your thoughts

Prepping for and staying healthy during the winter in Eau Claire, WI should be at the top of your to-do list. As the mercury drops and the snow starts to fall, we’re all a lot more vulnerable to colds, the flu and other ailments that range from inconvenient to life-threatening. In addition to washing your hands frequently, and staying hydrated, there are some other precautions you can take to make sure this winter is your healthiest one yet: Get your vitamin D: Many of us get vitamin D just by virtue of going out in the sunshine. In wintertime, it’s... View Article

Preparing Your Body for Colder Weather

September 26, 2019 Published by Leave your thoughts

Winter will soon arrive, and vitamin supplements and proper hydration in Eau Claire, WI are key to preparing for the cold. The stress of the holidays and the less hospitable temperatures often throw people into a mental and physical tailspin. If this is true for you, it is time to start taking preventative measures now. Here are five tips for preparing your body for colder weather: Find your winter pitfalls: Take some time for self-reflection and consider what brings you down every winter. For many people, it is the lack of sunlight or the stress of higher heating bills. Other... View Article