Categories for Health Tips

Why Is Staying Hydrated So Important?

November 5, 2020 Published by Leave your thoughts

Every part of your body relies on water. In fact, most of your body is made of water, from your lungs to your bones. You need water to survive. As a premier health food store in Eau Claire, WI, our customers frequently ask us about health concerns that can be addressed at least in part by increasing water intake. How much water is enough? A common question we receive at our health food store in Eau Claire, WI concerns how much water a person should drink every day. That depends, because no two people are the same. The range of... View Article

Why Sugar Is So Bad for You

October 8, 2020 Published by Leave your thoughts

With Halloween and the winter holiday season coming up, many of us are about to eat a lot more sugar than usual—and the cold weather makes it harder for a lot of us to keep up with enough exercise to burn it all off. Unfortunately, sugar is a “universal inflammatory” that can cause health problems. They’re not just weight-related concerns and problems, either. Sugar is addictive and causes weight gain, but it can also trigger severe mental health problems as well as obesity, inflammation and heart disease. The best way to combat this is to focus on low-sugar, natural and... View Article

What Are the Best Natural Remedies for Headaches?

August 7, 2020 Published by Leave your thoughts

Everybody gets a headache from time to time. Whether it’s a mild throbbing at the center of your brow or a debilitating pounding in your temples, no one enjoys enduring headaches. Unfortunately, many people don’t have the option to reach for some kind of over-the-counter headache relief like acetaminophen or aspirin. If you’re dealing with blood pressure issues or are prone to a sensitive stomach, those conventional pain relief methods may prove more harmful than helpful. Fortunately, you can gain headache relief with the aid of a healthy lifestyle supplemented by natural and organic foods in Eau Claire, WI. Here... View Article

Healthy Options for Your Next Picnic

July 15, 2020 Published by Leave your thoughts

At long last, the cold winter weather has receded, and summer is here. It’s time to take advantage of all the splendor of our lush natural surroundings. Whether you’re out for a hike or you’re looking for an all-day activity the family will love, summer is the perfect season for a picnic. This summer, why not mix things up? Instead of the boring old picnic staples, why not stock your next family outing with an assortment of natural and organic foods in Eau Claire, WI? Things to avoid For some reason, the regular foods associated with a picnic have not... View Article

Make Your Own Hand Sanitizer Today!

April 8, 2020 Published by Leave your thoughts

The COVID-19 pandemic has people fanatically shopping for all types of hygiene products, including hand sanitizer. While the first line of defense is hand washing, hand sanitizer is better than nothing when you do not have access to running water or need to sanitize between essential errands. Fortunately, homemade hand sanitizer fills the gap when you cannot find any supplies on store shelves. Here are instructions for making DIY hand sanitizer in Eau Claire, WI. What you need DIY hand sanitizer contains the same three basic ingredients: isopropyl or rubbing alcohol (99 percent), aloe vera gel and essential oil. The... View Article