Categories for Health Tips

What Is Liposomal Vitamin C?

July 24, 2022 Published by Leave your thoughts

Liposomal vitamin C is created by encapsulating vitamin C in a double layer of phospholipids (the building blocks of cell membranes). This process protects the vitamin C from being destroyed by your digestive system, meaning that more of it is absorbed into your bloodstream. Liposomes are a trojan horse for the delivery of vitamins, minerals, amino acids, and other essential nutrients into human cells. Some of the potential benefits and importance of vitamin C include: 1. Boosting Your Immune System Your immune system is your body’s first line of defense against infection and disease. Vitamin C is a crucial nutrient... View Article

Why Do 95% Of Americans Are Not Getting Sufficient Omega 3’s?

July 17, 2022 Published by Leave your thoughts

According to the National Health and Nutrition Examination Survey results, over 95% of Americans are not getting sufficient Omega-3 in their diets. The recent Dietary Guidelines for Americans (DGAs) says that people should consume at least 250 mg/day of the long-chain omega-3 polyunsaturated fatty acids, docosahexaenoic acid, and eicosapentaenoic acid. Regarding pregnant women, their minimum daily Omega-3 dosage is 300 mg. You can consume Omega-3 both through your diet and through supplementation. However, most people in the United States are not consuming nearly enough of it. If you wonder why is Omega-3 so important, here is a list of its... View Article

What Are Some Organic and Natural Allergy Relief Supplements?

June 6, 2022 Published by Leave your thoughts

Did you know that many allergy sufferers may find allergy relief from using natural plant extracts and food that act as antihistamines? Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms, including itchy eyes, a scratchy throat, and sneezing. While over-the-counter allergy medications can provide effective relief, they can also cause unwanted side effects, including nausea and drowsiness. This is one of the main reasons why people turn to natural alternatives. Natural Allergy Alternatives There are various alternative allergy treatments you can try to help your allergies: Vitamin C Vitamin C is... View Article

What Mushrooms Provide The Healthiest Benefits?

May 30, 2022 Published by Leave your thoughts

Mushrooms are packed with health benefits and many people have been taking them for their benefit since ancient times. While mushrooms tend to grow like plants, they have cells similar to animals. Mushrooms are a part of a fungi organism’s life cycle and consist of four essential parts: mycelium, mushroom, spores, and extracellular compounds. Types of Mushrooms & Their Benefits These are some common mushrooms and their benefits. They are mainly used by people around the world looking for natural wellness and can also be found as a dietary supplement. Reishi Reishi is one of the most tonic mushrooms available. They... View Article

How Can I Shop for Healthy Food?

March 7, 2022 Published by Leave your thoughts

Are you ready to make a change in life? Many people choose to eat healthy for various reasons, whether for a diet, physical health, or a positive relationship with food. No matter the reason, you may be wondering how to shop healthy. Some food options claim to be healthy, but how do you know for sure? Here are a few helpful tips on how to shop for healthy food. Get in the Right Mindset A trip to the store puts you in a position of impulsivity — meaning the temptation to buy your favorite treats is right in front of... View Article