Categories for Health Tips

Understanding How Coconut Water Affects Your Health

June 18, 2019 Published by Leave your thoughts

There are many benefits to drinking coconut water in Eau Claire, WI. Coconut water sales doubled in 2011 as the coconut water craze caught on, with many athletes and even those who enjoy only light exercise choosing coconut water over sports drinks and plain water. Rehydrate and replenish your electrolytes while enjoying a refreshing treat, and read on to learn more about the benefits of coconut water in Eau Claire, WI:   Low calorie: Many people who are working out, whether seriously or recreationally, are concerned or at least aware of their calorie intake. While sports drinks may be rehydrating,... View Article

Why Does My Diet Change with My Age?

March 12, 2019 Published by Leave your thoughts

Remember when you could eat whatever you wanted without it seeming to disrupt your body? In high school you could eat a whole pizza at 9:00 at night without having to suffer through heartburn, or drink six cans of your favorite soda in a day without worrying about your heart. Now it seems that the wrong diet leaves you feeling bloated, tired or even sick. What’s that about? Well, it’s your age. While you can be young at heart forever, unfortunately, our bodies change with age. Our skin is thinner and less elastic, we experience muscle loss and even our... View Article

Tips for Preventing Colds and Flu This Winter

December 27, 2018 Published by Leave your thoughts

We’ve all been there—our noses red and raw from blowing them so many times, our lungs sore from the hacking cough, that heavy feeling in our heads from clogged sinuses. The common cold and its even worse friend the flu have become a typical part of the winter season. Though these illnesses are around in the summer, they thrive during the winter months when people spend more time indoors, close to each other and with more compromised immune systems. It might seem like colds and flus are unavoidable, but they don’t have to be. A visit to your local vitamin... View Article

Why You Should Stay Physically Active During the Winter

December 12, 2018 Published by Leave your thoughts

Temperatures are low, the sun is often hidden behind clouds and the holidays are near. We all know how difficult it is to stay active during the long winter months, and how easy it is to curl up on a couch and devour our favorite comfort foods. But exercising is perhaps even more important during the winter than during the summer because of its immune-boosting powers. If you want to stay healthy and physically fit this winter, you’ll need support from your local supplement store in Eau Claire, WI. For even more motivation to get out and about, check out... View Article

Beauty Product Ingredients You Should Avoid

November 21, 2018 Published by Leave your thoughts

Believe it or not, it’s just as important that you carefully analyze ingredient lists for beauty products as it is for food and beverages. There are many ingredients found in shampoos, lotions, cosmetics, sunscreens and more that can cause adverse health effects of varying severities. Ultimately, the best way for you to avoid these issues is to use organic beauty products in Eau Claire, WI and not have to worry about these chemicals at all. Here are some specific examples of ingredients you should avoid when purchasing your beauty products: BHA: Commonly found in perfumes and exfoliants, butylated hydroxyanisole (BHA)... View Article