Categories for Vitamins

What Are The Different Types Of Vitamin B And Their Benefits?

March 1, 2023 Published by Leave your thoughts

B vitamins are essential for healthy energy levels, red blood cell production, and good neurological functioning. They also support the immune system, heart health and metabolism. The eight different types of Vitamin B include thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin. Collectively, they are known as the B complex.  Thiamin  Thiamin is a water-soluble vitamin that helps your body convert food into energy. It also supports nerve function and muscle contraction. You can get a healthy amount of thiamine by eating a balanced diet, including plenty of whole grains, lean meats, poultry, fish, and beans. You can... View Article

What Is Liposomal Vitamin C?

July 27, 2022 Published by Leave your thoughts

Liposomal vitamin C is created by encapsulating vitamin C in a double layer of phospholipids (the building blocks of cell membranes). This process protects the vitamin C from being destroyed by your digestive system, meaning that more of it is absorbed into your bloodstream. Liposomes are a trojan horse for the delivery of vitamins, minerals, amino acids, and other essential nutrients into human cells. Some of the potential benefits and importance of vitamin C include: 1. Boosting Your Immune System Your immune system is your body’s first line of defense against infection and disease. Vitamin C is a crucial nutrient... View Article

What Is Liposomal Vitamin C?

July 24, 2022 Published by Leave your thoughts

Liposomal vitamin C is created by encapsulating vitamin C in a double layer of phospholipids (the building blocks of cell membranes). This process protects the vitamin C from being destroyed by your digestive system, meaning that more of it is absorbed into your bloodstream. Liposomes are a trojan horse for the delivery of vitamins, minerals, amino acids, and other essential nutrients into human cells. Some of the potential benefits and importance of vitamin C include: 1. Boosting Your Immune System Your immune system is your body’s first line of defense against infection and disease. Vitamin C is a crucial nutrient... View Article

What Are the Benefits of Vitamin D?

September 23, 2020 Published by Leave your thoughts

Vitamin D is the vitamin you take in from the sun’s rays; it’s naturally produced in the skin as a response to sunlight exposure. It’s also available in a few natural and organic foods in Eau Claire, WI. This is an important vitamin for several bodily functions, including regulating calcium and phosphorus absorption, ensuring normal function of your immune system and helping sustain normal, healthy growth of teeth and bones. Here are just a few examples of some of the primary benefits of vitamin D to encourage you to get out and get some sunshine: Protection against disease: There have... View Article

Improving Your Bone Strength

March 13, 2020 Published by Leave your thoughts

As we get older, our bones lose density—and in some cases, they lose density so rapidly it can lead to other issues. If you’re suffering from osteoporosis, or want to stave off potential issues, taking extra bone strength vitamins and supplements in Eau Claire, WI can help. Are your bones suffering as a result of other ailments? Talk to your doctor about the following supplements that might be able to help: Vitamin D: Vitamin D helps your body absorb calcium, which is also essential to bone strength. While you get some vitamin D in food and from the sun, often... View Article