What Is Nutritional Yeast?
August 23, 2022
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Nutritional yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae sold commercially as a food product. It is sold in the form of flakes or as a yellow powder and can be found in the bulk aisle of most natural food stores. It is popular with vegans and vegetarians and is often used as a cheese substitute. Nutritional yeast is a good source of protein and vitamins, especially B-complex vitamins. It is also naturally low in fat and sodium. When fortified, it can also be an excellent source of vitamin B12. Nutritional yeast has been known to have... View Article