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What Are The Health Benefits of An Onion?

May 29, 2023 Published by Leave your thoughts

What Are The Health Benefits of An Onion? Onions are a staple ingredient in many dishes around the world. They come in a variety of shapes and sizes and can be eaten raw, cooked, or pickled. While they are commonly used for flavor, onions also offer various health benefits. In this blog post, we will discuss the health benefits of onions and why you should consider adding them to your diet. 1. Boost Immunity Onions are rich in antioxidants, which help to boost the immune system and protect the body against diseases. They are particularly high in the antioxidant quercetin,... View Article