Categories for Fitness

What Are Some Natural Remedies For Menopause?

April 19, 2023 Published by Leave your thoughts

What Are Some Natural Remedies For Menopause? It’s not uncommon for menopausal women to turn to natural remedies and supplements for their symptoms. Many plants, including some fruits and vegetables, contain phytoestrogens that mimic estrogen. These have been shown to help some women by reducing cancer risk, lowering night flashes and protecting the heart. Essential Oils Essential oils can offer many benefits during menopause, including reducing hot flashes and fatigue. They also can improve mood and reduce feelings of anxiety and depression. Lavender is a common menopausal aromatherapy essential that can help ease symptoms like hot flashes, fatigue and insomnia. It... View Article

Can Seniors Exercise Safely?

March 27, 2019 Published by Leave your thoughts

As we age, our bodies change quite a bit. We often tire more quickly, hurt more easily and our bodies simply don’t move the way they used to. It can be easy for someone who once led an active lifestyle to find themselves slowing down as they get older, which leads us to the question of whether seniors can exercise safely. As a natural food store that also offers nutrition tips in Eau Claire, WI, we have one answer to that question: “Move it or lose it!” Who should exercise? Exercise, along with a proper diet, is key to everyone’s... View Article