Categories for Supplements

What’s the Difference Between Probiotics and Prebiotics?

October 8, 2020 Published by Leave your thoughts

When you’re shopping the aisles of your favorite local health food store in Eau Claire, WI, you might wonder about the differences between probiotics and prebiotics. One letter makes a big difference: probiotics are the healthy gut bacteria that help you digest food properly, while prebiotics are the food for this kind of bacteria. Probiotic supplements and foods are live bacteria that, when you eat them, are transferred to your gastrointestinal system. Prebiotics include nondigestible carbs, such as fiber, that feed the healthy bacteria and help it thrive. Here’s what you need to know about these helpful supplements What helpful... View Article

What Are the Benefits of Vitamin D?

September 23, 2020 Published by Leave your thoughts

Vitamin D is the vitamin you take in from the sun’s rays; it’s naturally produced in the skin as a response to sunlight exposure. It’s also available in a few natural and organic foods in Eau Claire, WI. This is an important vitamin for several bodily functions, including regulating calcium and phosphorus absorption, ensuring normal function of your immune system and helping sustain normal, healthy growth of teeth and bones. Here are just a few examples of some of the primary benefits of vitamin D to encourage you to get out and get some sunshine: Protection against disease: There have... View Article

Give Your Immune System a Boost with Elderberry

September 9, 2020 Published by Leave your thoughts

Cold and flu season is rapidly approaching, so it’s important that you start thinking about some of the steps you can take to boost your health and improve your immune system. There are strategies you can use, including adding certain foods and remedies to your health routine. The best part? These solutions are available at your local health food store in Eau Claire, WI! Elderberry is one example of an old herbal remedy that has been shown to help the body’s immune response to colds and flus. Elderberry has been a primary ingredient in various teas and syrups for hundreds... View Article

Improving Your Bone Strength

March 13, 2020 Published by Leave your thoughts

As we get older, our bones lose density—and in some cases, they lose density so rapidly it can lead to other issues. If you’re suffering from osteoporosis, or want to stave off potential issues, taking extra bone strength vitamins and supplements in Eau Claire, WI can help. Are your bones suffering as a result of other ailments? Talk to your doctor about the following supplements that might be able to help: Vitamin D: Vitamin D helps your body absorb calcium, which is also essential to bone strength. While you get some vitamin D in food and from the sun, often... View Article

Why You Should Be Drinking Aloe Vera Juice

March 13, 2020 Published by Leave your thoughts

In some cultures, aloe vera is highly regarded as being able to cure a number of ailments, and for once this isn’t just a myth or an old wives’ tale. In fact, aloe vera juice is one of those ingredients that’s not only culturally renowned, but can also provide very real, scientifically-proven benefits. Here are just some of the aloe vera benefits you can enjoy—and if you need to stock up, visit Mother Nature’s Food in Eau Claire, WI. Vitamin C: Aloe vera is a great source of vitamin C—in fact, an 8oz glass of fortified aloe vera juice has... View Article