October 19, 2021
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If you’re reading this, you already know the importance of taking care of your health. Eating a balanced diet is one of the best ways to get vitamins, minerals, fiber and other nutrients that you may not get from food alone. Can you get by with regular supplements, or do you need to switch to organic supplements? Before you head over to your local vitamin and supplement store, read on to learn why organic supplements can improve your health. What are supplements? Since it can be difficult to get all the nutrients you need from your regular diet (especially if... View Article
January 9, 2021
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Collagen is the most abundant type of protein found in your body. It helps to create structure for your skin, and assists in the blood clotting process. You’ll often find it in products like lotions, soaps and shampoos, but it also comes in the form of a nutritional supplement and is even found in some natural and organic foods in Eau Claire, WI. Collagen can be helpful for fortifying your body’s major “infrastructure,” including your bones, tendons, muscles, ligaments and skin. There are certain behaviors that can damage collagen in the body, including getting too much ultraviolet radiation from the... View Article
December 14, 2020
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In the world of natural health, countless products claim to offer the benefits of a cleanse or detox. Often, brands and people alike use these terms interchangeably, as though a detox and a cleanse were essentially the same thing. That couldn’t be further from the truth. The two health strategies seem like two sides of the same coin, but they target entirely different parts of your body. Read on for a definition of both terms and tips to secure the best options from your local health food store in Eau Claire, WI. Cleanses Think of a cleanse as the first... View Article
October 8, 2020
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When you’re shopping the aisles of your favorite local health food store in Eau Claire, WI, you might wonder about the differences between probiotics and prebiotics. One letter makes a big difference: probiotics are the healthy gut bacteria that help you digest food properly, while prebiotics are the food for this kind of bacteria. Probiotic supplements and foods are live bacteria that, when you eat them, are transferred to your gastrointestinal system. Prebiotics include nondigestible carbs, such as fiber, that feed the healthy bacteria and help it thrive. Here’s what you need to know about these helpful supplements What helpful... View Article
September 23, 2020
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Vitamin D is the vitamin you take in from the sun’s rays; it’s naturally produced in the skin as a response to sunlight exposure. It’s also available in a few natural and organic foods in Eau Claire, WI. This is an important vitamin for several bodily functions, including regulating calcium and phosphorus absorption, ensuring normal function of your immune system and helping sustain normal, healthy growth of teeth and bones. Here are just a few examples of some of the primary benefits of vitamin D to encourage you to get out and get some sunshine: Protection against disease: There have... View Article
