Categories for Prebiotics

Probiotics vs. Prebiotics: Understanding Their Synergy

In recent years, there has been a growing interest in gut health supplements, particularly probiotics and prebiotics. These terms are often used interchangeably, but they actually play distinct roles in supporting gut health. In this blog, we will unravel the mystery of probiotics and prebiotics, exploring how they work together and separately to support gut health. We will also delve into their distinct roles in promoting a balanced microbiome. Probiotics vs. Prebiotics Let’s start by defining what probiotics and prebiotics are. Probiotics are live bacteria and yeasts that are beneficial for gut health when consumed in adequate amounts. These “good”... View Article