January 2, 2023 5:28 pm
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Being able to incorporate healthy living and healthy eating is essential, but it is even more critical during the holidays. This is the time when people often overindulge in their favorite foods. It is easy to go overboard, and your health can take a hit. The good news is that it doesn’t have to be this way. You can do some things to keep your healthy lifestyle going even when the holidays roll through. Tips for Eating Healthy During the Holiday Season Here are several key tips to help you eat healthily during the holidays. You will still be able to... View Article
December 26, 2022 5:12 pm
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Are you wondering how to obtain folic acid naturally? Folic acid is a type of vitamin B and when consumed naturally, it is known as folate. Folate can be found in various types of fruits and veggies. If you are experiencing symptoms of fatigue and weakness, you may have anemia if your levels of folate are low. One of the best ways to obtain folic acid is by consuming it in various foods. Read on for a list of folic acid-rich foods you can add to your diet. Foods Rich in Folic Acid If you are looking to add more... View Article
December 1, 2022 4:54 pm
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Iron-deficiency anemia is not having enough hemoglobin present in your red blood cells. Hemoglobin is what delivers oxygen to the tissues throughout your body. But, it happens when you don’t have enough iron in your body to produce hemoglobin. There are various causes of low iron levels. Read on to find out what they are. Causes of Iron-Deficiency The most common cause of anemia is iron deficiency. There are also many reasons why a person may have an iron deficiency. Not Eating Enough Iron It is important for people to include iron-rich foods in their diet. Not eating enough iron-rich... View Article
November 24, 2022 4:55 pm
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Your body needs certain nutrients to function well and thrive. Thus, the top medical organizations recommend a minimum amount of each crucial nutrient. Zinc is one of the most vital nutrients for effective bodily functions. The following are some common questions and answers regarding zinc. What Does Zinc Do? Zinc can serve many purposes in the body. One thing it can do is help the body’s digestive processes. Zinc can also boost metabolism and increase the body’s immune system functionality. How Much Zinc Do You Need? The National Institute of Health recommends different amounts of zinc, depending on the user’s... View Article
November 1, 2022 8:08 pm
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Are you wondering what to eat after a heart attack? It may seem frightening now that you have to make changes following a scary health occurrence, but it must be done to help you remain healthy and recover. You should add many foods to your diet, and others you should avoid. You can read about those foods below. Best Foods To Eat Following a Heart Attack The goal following a heart attack is to try and change your diet the best way you can to include plenty of fruits, veggies, beans, seeds, nuts, and protein. Adding these foods will help you... View Article
