Can Multi-Vitamins Protect You from Disease?
Vitamins are a multi-million-dollar business. If you’ve visited a pharmacy recently, you’ve seen the rows and rows of vitamin supplements that are available for consumers today. If you’ve visited a doctor lately, you may have been instructed to take one or more of these products. All of this hype about vitamin benefits in Eau Claire, WI may make you wonder: can they really protect me from illness?
This is a question on many people’s minds, and a topic of ongoing controversy. More and more research is happening in this field every day. Here’s what we know so far.
Not a Cure-All
It’s commonly accepted that vitamin benefits in Eau Claire, WI do not include complete protection from disease. Taking a daily multi-vitamin will not guarantee that you live a cancer-free life or never suffer from another type of illness. It won’t prevent you from having heart disease. While there may be some benefits to taking these products, they are not a cure-all.
Not a Substitute
Another commonly accepted limitation of vitamins is that they are not a substitute for a healthy diet. It’s best to get as many of your nutrients as you can naturally, rather than through supplements. Eat a balanced diet rich in the vegetables and fruits your body needs and you will reap health benefits.
However, many of us don’t follow a healthy diet, or have some gaps, so we supplement with vitamins. Doctors may recommend this in some situations, but keep in mind that this doesn’t provide an excuse to skip healthy foods. Don’t reach for that candy bar instead of an apple just because you took your multi-vitamin today!
Not All Bad
Research indicates there are some situations when vitamins can be particularly beneficial. For example, women can benefit from folic acid supplements before and during early pregnancy. Iron may also be beneficial for women of child-bearing age. For those who live in northern climates that keep them indoors much of the year, vitamin D supplements may be recommended.
Even when a person can reap vitamin benefits in Eau Claire, WI, it’s important to remember that taking these supplements should be combined with a healthy diet and regular exercise. One’s overall lifestyle is what will have the greatest effect on one’s health.
Not All Good
Studies have shown that some supplements can be detrimental rather than beneficial. Vitamin E and beta-carotene supplements appear to cause harm, especially if taken in high doses. Always consult with a nutritionist or your personal physician to determine what supplements are safe for you to take, and in what doses.
Get Answers
Is there a vitamin that would be helpful for your unique health concerns? Consult with the experts at Mother Nature’s Food. Our supplements are what we know best: we provide some of the top supplements, which include curcumin, turmeric, multivitamins, minerals, probiotics and krill oil. We also offer bulk herbs, spices, raw nuts, protein powders and teas, and carry gluten-free, grain-free and organic products. When you want to infuse your lifestyle with healthy products, we are your go-to source!
Categorised in: Vitamins