Simple Tips to Keep Your Kids Healthy During the School Year

September 6, 2018 Published by Leave your thoughts

Back to school season is an exciting time for parents and students alike, but there are a lot of new things to adjust to when kids return to their classes. One of the most common problems that parents experience during back to school season is a sudden spike in sickness among their kids. Classroom settings often promote the spread of illnesses, and cold transmission can be a vicious cycle. To stay on top of your children’s health this fall, visit a nutrition store in Eau Claire, WI to stock up on products that will help you take steps to boost their immune system function and keep coughs and sniffles at bay:

  • Try a nasal rinse: You might be familiar with saline nasal rinses using neti pots and other sinus-clearing products. While a nasal rinse certainly isn’t the most enjoyable thing in the world, it can be incredibly effective at clearing sinuses and rinsing out irritating particles. Saline nasal rinses have also been proven to greatly reduce sinus infection development in children. It might be challenging to get your kids to try out a nasal rinse at first, but older children can usually tolerate the process pretty well.
  • Supplement with vitamin D3: Supplementing with vitamin D3 is a great way to boost immune health in your children. During the summer, plenty of time outside in the sunshine is usually sufficient to meet kids’ needs for vitamin D3, but this becomes harder to get in the fall and winter, when days get darker and shorter. Give this supplement to your kids once a day, and take some yourself to boost your own immune functioning.
  • Support immune health with probiotics: Probiotics are living organisms that can help restore gut health and promote overall wellbeing. Probiotics can be found in foods like yogurt, sauerkraut, pickles and kombucha, but they can also be found at a nutrition store in Eau Claire, WI as a supplement. You can find liquid or chewable forms of probiotics that kids won’t mind taking.
  • Reinforce hygiene habits: You might not be able to prevent sickness entirely, but your children can more easily keep themselves and their classmates healthy by practicing hygienic habits. Remind your children to cough into their elbow, wash their hands before and after they eat and avoid sharing foods and drinks with friends at school to prevent getting sick. You should also encourage your children to get plenty of sleep at night. The body is better able to fight off infection when it is well rested.

If you’re looking for supplements to help promote the health of your family this fall, look no further than Mother Nature’s Food. Since 1971, our nutrition store in Eau Claire, WI has been a one-stop shop for nutritional supplements, natural beauty products, vitamins and organic foods. We are dedicated to providing exceptional products and friendly customer service so that you always find what you’re looking for at our store. Browse our website for more information or stop by and see us in person today!

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