Regardless of how healthy you are to begin with, detoxes have been shown to have a number of great health outcomes for a wide variety of people. Detoxing is even more impactful if you are trying to stop using drugs or alcohol. The harmful components in drugs and alcohol can wreak havoc on the body and lead to a myriad of health issues. The good news is that you can detox naturally by visiting natural food stores in Eau Claire, WI to select healthy, nutrient-packed foods that cleanse and heal the body.
Drugs, alcohol and the body
While most people consider the effects of drugs and alcohol on the brain, the truth is that these substances affect virtually every system in your body. Stimulants, including methamphetamines, often cause nutritional deficiencies, which takes a toll on body function. Alcohol consumption has major effects on the liver, and it can also lead to serious vitamin deficiencies. Opiates, including morphine and oxycodone, often lead to digestive troubles. When you decide to detox, you should focus on simultaneously eliminating your consumption of harmful substances while adding in nutrient-dense foods that will heal your body. Here are some examples:
- Protein-rich meat and legumes: Protein is an essential macronutrient, and it’s especially important if you’re detoxing from drugs or alcohol. Incorporate healthy protein into your diet from lean meats, fish, black beans, chickpeas and tofu. Eating enough protein will help with your energy levels and can also make you feel more satiated after meals.
- Fatty acids: While fats have historically been considered unhealthy, they are actually crucial to a well-rounded diet. Look for healthy sources of fatty acids like avocados, coconut oil, nuts and seeds. At the same time, you should try to avoid unhealthy sources of fat like fried foods or processed snacks.
- Fruits and veggies: Vegetables and fruits are packed with fantastic vitamins and nutrients. Try to vary your consumption of produce and test out new recipes that incorporate fruits and vegetables. Look for citrus fruits and bell peppers to up your intake of vitamin C and eat leafy green vegetables like spinach and kale for a boost of folic acid and vitamin B6. For an added boost of nutrients, consider picking up some vitamins or supplements from natural food stores in Eau Claire, WI.
- Fluids: Drugs and alcohol often cause serious dehydration, so it’s very important to rehydrate yourself during a detox. Drink plenty of fluids to help rehydrate your body and keep your digestion moving. Carry around a water bottle and drink coconut water or electrolyte drinks throughout the day to help your body get back to normal.
Get your new healthy lifestyle started on the right foot by stocking up at Mother Nature’s Food, Inc. We are a natural food store in Eau Claire, WI that’s been family owned and operated since 1971. Since we first opened our doors, we have been dedicated to supporting our customers with an extensive inventory of high-quality products, including organic foods, health supplements, natural beauty products and essential oils. Our team is here to help you find the products that are perfect for your needs. Stop by today to see what we have to offer!
Categorised in: Natural Food Stores