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Understanding the Truth Behind Soy Products

January 12, 2019 3:36 pm Published by Leave your thoughts

You’ve heard about them. You’ve seen them on the grocery store shelves. Many modern diets incorporate them. But what’s the truth about soy products? Are they good for you? Are they bad for you? There’s a lot of conflicting information out there. Your nutrition store in Eau Claire, WI wants to help set the record straight. Much of the confusion surrounding this issue is due to a confusion between soy food and soy compounds. Let’s take a look at these two different products and gain some insight as to whether soy is a good choice for you. Soy Food vs.... View Article

Tips for Preventing Colds and Flu This Winter

December 27, 2018 6:31 pm Published by Leave your thoughts

We’ve all been there—our noses red and raw from blowing them so many times, our lungs sore from the hacking cough, that heavy feeling in our heads from clogged sinuses. The common cold and its even worse friend the flu have become a typical part of the winter season. Though these illnesses are around in the summer, they thrive during the winter months when people spend more time indoors, close to each other and with more compromised immune systems. It might seem like colds and flus are unavoidable, but they don’t have to be. A visit to your local vitamin... View Article

Why You Should Stay Physically Active During the Winter

December 12, 2018 6:31 pm Published by Leave your thoughts

Temperatures are low, the sun is often hidden behind clouds and the holidays are near. We all know how difficult it is to stay active during the long winter months, and how easy it is to curl up on a couch and devour our favorite comfort foods. But exercising is perhaps even more important during the winter than during the summer because of its immune-boosting powers. If you want to stay healthy and physically fit this winter, you’ll need support from your local supplement store in Eau Claire, WI. For even more motivation to get out and about, check out... View Article

Beauty Product Ingredients You Should Avoid

November 21, 2018 8:38 pm Published by Leave your thoughts

Believe it or not, it’s just as important that you carefully analyze ingredient lists for beauty products as it is for food and beverages. There are many ingredients found in shampoos, lotions, cosmetics, sunscreens and more that can cause adverse health effects of varying severities. Ultimately, the best way for you to avoid these issues is to use organic beauty products in Eau Claire, WI and not have to worry about these chemicals at all. Here are some specific examples of ingredients you should avoid when purchasing your beauty products: BHA: Commonly found in perfumes and exfoliants, butylated hydroxyanisole (BHA)... View Article

The Benefits of Himalayan Salt Crystal Lamps

November 11, 2018 8:35 pm Published by Leave your thoughts

Himalayan salt crystal lamps have been growing in popularity in recent years. They are a form of negative ion generator—the properties of these types of lamps are supposed to help purify the air and provide a variety of health benefits, which is why you’re likely to find them at organic grocery stores in Eau Claire, WI. But do these lamps actually have some healing properties, or is this a branch of pseudoscience without much merit? Here are some of the benefits of Himalayan salt crystal lamps as explored and studied by some health experts: They neutralize electromagnetic radiation: We are... View Article