October 23, 2018 8:29 pm
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It is officially flu season! If you get sick, your first instinct may be to reach for a bottle of cold and flu medicine. However, these over-the-counter medications often come with undesired side effects. Many people prefer to go the natural route and use herbs and supplements from a health food shop in Eau Claire, WI to bolster their immune systems. One of these common natural remedies is elderberry. Elderberry has been used for centuries as a form of medication. The elderberry bush produces black or blue-black berries and white or cream-colored flowers, both of which can be used to... View Article
October 11, 2018 8:22 pm
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Asthma is a condition that can be either a little irritating to deal with or potentially life-threatening. Millions of people suffer from asthma each day, attempting to avoid triggers to prevent asthma attacks. There is no cure for asthma, but many people manage their attacks using corticosteroid inhalers. Unfortunately, these medications don’t always work for everyone, and nor are they the optimal choice for people searching for a natural solution. Certain vitamins and supplements may help improve lung function and decrease the risk or severity of asthma symptoms. Visit a vitamin and supplement store in Eau Claire, WI to learn... View Article
August 22, 2018 7:25 pm
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During the hot summer months, it’s easy for you and your children to stay hydrated because your bodies are telling you that you need more water. But now that back-to-school season is in full swing, it’s not as easy for you to help your child stay hydrated while they’re in a classroom. At our health food shop in Eau Claire, WI, we offer a wide variety of organic foods, vitamins and supplements to keep you and your family healthy, but nothing is nearly as important as water. It’s very important to stress to your child how important drinking water is... View Article
August 22, 2018 7:24 pm
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It’s officially back-to-school season, and that means a lot is going on in your child’s life. Gone are the relaxing days of summer—their days are now filled with trips to the store to get school supplies, school registration and picture days, fall sport sign-ups and long days full of education. Getting your child adjusted to a new routine can be challenging enough without the added stress that extracurricular activities, sports and homework can pile on. Many parents forget that these types of transitions can lead to a lot of stress in their child’s life, and that stress can take a... View Article
July 2, 2018 6:16 pm
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Summer days invite us to get outside, soak in the sunshine and enjoy outdoor activities as much as possible before the next winter arrives. While fresh air and sunshine can be good for us, we must also be careful to avoid a dangerous summer-weather possibility: heat stroke. Are you taking the proper precautions? Your nutrition store in Eau Claire, WI offers the following tips to keep you and your loved ones safe from heat stroke this season: Don’t overdo it: One of the best ways to avoid heat stroke is to avoid strenuous activity in the heat. Plan outdoor activities... View Article
