March 27, 2019 6:22 pm
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As we age, our bodies change quite a bit. We often tire more quickly, hurt more easily and our bodies simply don’t move the way they used to. It can be easy for someone who once led an active lifestyle to find themselves slowing down as they get older, which leads us to the question of whether seniors can exercise safely. As a natural food store that also offers nutrition tips in Eau Claire, WI, we have one answer to that question: “Move it or lose it!” Who should exercise? Exercise, along with a proper diet, is key to everyone’s... View Article
March 12, 2019 6:22 pm
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Remember when you could eat whatever you wanted without it seeming to disrupt your body? In high school you could eat a whole pizza at 9:00 at night without having to suffer through heartburn, or drink six cans of your favorite soda in a day without worrying about your heart. Now it seems that the wrong diet leaves you feeling bloated, tired or even sick. What’s that about? Well, it’s your age. While you can be young at heart forever, unfortunately, our bodies change with age. Our skin is thinner and less elastic, we experience muscle loss and even our... View Article
February 27, 2019 7:28 pm
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These days, there are tons of all-natural products on the market that are supposed to help ward off infections, fight diseases or just make you feel better in general. Colloidal silver has demonstrated itself to be one of the more popular dietary supplements out there. You can find colloidal silver at practically any supplement store in Eau Claire, WI, and for good reason. Many people swear by colloidal silver’s positive health benefits. Keep reading to learn more about it! What is it and how does it work? Colloidal silver is made of microscopic silver particles dissolved in a liquid. While... View Article
February 12, 2019 7:25 pm
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Winter is just about guaranteed to bring a few things to Eau Claire—cold temperatures, snowfall and the flu. Unless you’ve been living under a rock, you know that this flu season has been particularly bad. It’s spreading more than it usually does, and those with the flu are worse off than usual. Even those who got the flu shot have been getting sick! Thankfully, organic grocery stores in Eau Claire, WI carry crucial supplements to help fight the side effects of the flu, including elderberries. Keep reading to learn more about all of the positive aspects of elderberries and how... View Article
January 27, 2019 3:41 pm
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Has your medical professional recommended pre-natal vitamins? This has become a common practice to encourage women to get the nutrition they need during pregnancy. Still, this recommendation should not be taken blindly. Women must be proactive in their healthcare and know what they are putting in their bodies. Before you buy pre-natal vitamins at your vitamin and supplement store in Eau Claire, WI, review the following information. Vitamins Vary As with most products, not all vitamins are created equal. Be sure to take vitamins that contain the right amounts of the nutrients you and your baby need. Look for high... View Article
