What’s the Difference Between Probiotics and Prebiotics?

October 8, 2020 Published by Leave your thoughts

When you’re shopping the aisles of your favorite local health food store in Eau Claire, WI, you might wonder about the differences between probiotics and prebiotics. One letter makes a big difference: probiotics are the healthy gut bacteria that help you digest food properly, while prebiotics are the food for this kind of bacteria. Probiotic supplements and foods are live bacteria that, when you eat them, are transferred to your gastrointestinal system. Prebiotics include nondigestible carbs, such as fiber, that feed the healthy bacteria and help it thrive. Here’s what you need to know about these helpful supplements What helpful... View Article

What Are the Benefits of Vitamin D?

September 23, 2020 Published by Leave your thoughts

Vitamin D is the vitamin you take in from the sun’s rays; it’s naturally produced in the skin as a response to sunlight exposure. It’s also available in a few natural and organic foods in Eau Claire, WI. This is an important vitamin for several bodily functions, including regulating calcium and phosphorus absorption, ensuring normal function of your immune system and helping sustain normal, healthy growth of teeth and bones. Here are just a few examples of some of the primary benefits of vitamin D to encourage you to get out and get some sunshine: Protection against disease: There have... View Article

Give Your Immune System a Boost with Elderberry

September 9, 2020 Published by Leave your thoughts

Cold and flu season is rapidly approaching, so it’s important that you start thinking about some of the steps you can take to boost your health and improve your immune system. There are strategies you can use, including adding certain foods and remedies to your health routine. The best part? These solutions are available at your local health food store in Eau Claire, WI! Elderberry is one example of an old herbal remedy that has been shown to help the body’s immune response to colds and flus. Elderberry has been a primary ingredient in various teas and syrups for hundreds... View Article

What Are Electrolytes, and Why Is It Important to Replace Them?

August 14, 2020 Published by Leave your thoughts

You’d be hard pressed to find an adult who hasn’t heard of electrolytes. Countless sports drinks across the market advertise an ability to replenish electrolytes. So, they must be something good, right? What are electrolytes, and why are they so vital to your body’s health? Here are the answers to your most pressing questions, from the team at our trusted health food store in Eau Claire, WI. What are electrolytes? Electrolytes aren’t one specific substance. The term “electrolyte” is actually an umbrella term that refers to several electrically-charged minerals that perform a massive variety of services to your body. Some... View Article

What Are the Best Natural Remedies for Headaches?

August 7, 2020 Published by Leave your thoughts

Everybody gets a headache from time to time. Whether it’s a mild throbbing at the center of your brow or a debilitating pounding in your temples, no one enjoys enduring headaches. Unfortunately, many people don’t have the option to reach for some kind of over-the-counter headache relief like acetaminophen or aspirin. If you’re dealing with blood pressure issues or are prone to a sensitive stomach, those conventional pain relief methods may prove more harmful than helpful. Fortunately, you can gain headache relief with the aid of a healthy lifestyle supplemented by natural and organic foods in Eau Claire, WI. Here... View Article