Why Do 95% Of Americans Are Not Getting Sufficient Omega 3’s?

July 17, 2022 Published by Leave your thoughts

According to the National Health and Nutrition Examination Survey results, over 95% of Americans are not getting sufficient Omega-3 in their diets. The recent Dietary Guidelines for Americans (DGAs) says that people should consume at least 250 mg/day of the long-chain omega-3 polyunsaturated fatty acids, docosahexaenoic acid, and eicosapentaenoic acid. Regarding pregnant women, their minimum daily Omega-3 dosage is 300 mg. You can consume Omega-3 both through your diet and through supplementation. However, most people in the United States are not consuming nearly enough of it. If you wonder why is Omega-3 so important, here is a list of its... View Article

What Are Some Organic and Natural Allergy Relief Supplements?

June 6, 2022 Published by Leave your thoughts

Did you know that many allergy sufferers may find allergy relief from using natural plant extracts and food that act as antihistamines? Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms, including itchy eyes, a scratchy throat, and sneezing. While over-the-counter allergy medications can provide effective relief, they can also cause unwanted side effects, including nausea and drowsiness. This is one of the main reasons why people turn to natural alternatives. Natural Allergy Alternatives There are various alternative allergy treatments you can try to help your allergies: Vitamin C Vitamin C is... View Article

What Mushrooms Provide The Healthiest Benefits?

May 30, 2022 Published by Leave your thoughts

Mushrooms are packed with health benefits and many people have been taking them for their benefit since ancient times. While mushrooms tend to grow like plants, they have cells similar to animals. Mushrooms are a part of a fungi organism’s life cycle and consist of four essential parts: mycelium, mushroom, spores, and extracellular compounds. Types of Mushrooms & Their Benefits These are some common mushrooms and their benefits. They are mainly used by people around the world looking for natural wellness and can also be found as a dietary supplement. Reishi Reishi is one of the most tonic mushrooms available. They... View Article

Why Should I Use Herbs in My Cooking?

May 5, 2022 Published by Leave your thoughts

Who says healthy cooking has to be boring and bland? Well, a lot of people say that, but it simply is not true. When you use herbs to infuse your dishes, healthy eating can become flavorful and exciting. Few people realize the health benefits that are added to ordinary foods simply by adding in a few fresh herbs. f you are discouraged from using fresh herbs because they are expensive in the grocery store, the good news is herbs are also super easy to grow at home. You can easily start a fresh herb garden right on your kitchen window... View Article

Green Cleaning Products

April 28, 2022 Published by Leave your thoughts

Every year on Earth Day, there is a focus on healthier, more sustainable living. However, such changes don’t have to be for one day only. By adjusting your daily habits, you can improve your health and the health of the planet. In addition, many of these changes are not overly complicated, so it is entirely possible to do a lot of good simply by changing the types and brands of products you use every day. One of the most common sources of toxic chemicals found in the home is cleaning products. Cleaners designed to clean the kitchen and bathroom often contain... View Article