What Are Some Natural Remedies For Menopause?

April 19, 2023 Published by Leave your thoughts

What Are Some Natural Remedies For Menopause? It’s not uncommon for menopausal women to turn to natural remedies and supplements for their symptoms. Many plants, including some fruits and vegetables, contain phytoestrogens that mimic estrogen. These have been shown to help some women by reducing cancer risk, lowering night flashes and protecting the heart. Essential Oils Essential oils can offer many benefits during menopause, including reducing hot flashes and fatigue. They also can improve mood and reduce feelings of anxiety and depression. Lavender is a common menopausal aromatherapy essential that can help ease symptoms like hot flashes, fatigue and insomnia. It... View Article

What Are Some Natural Ingredients For Skincare?

March 29, 2023 Published by Leave your thoughts

What Are Some Natural Ingredients For Skincare? The beauty world is brimming with high-tech devices and cutting-edge ingredients, but when it comes to handling some of the most common skin care problems, newer isn’t always better. Natural skincare is the next best thing, but it’s important to know what’s in a product before you use it. This is especially true for natural ingredients that haven’t been regulated as to how they can be used in a product. 1. Aloe Vera Aloe vera, a plant that’s commonly grown and harvested for its clear gel, is a natural hydrating ally to any skin... View Article

What Are Some Of The Benefits Of Garlic?

March 22, 2023 Published by Leave your thoughts

What Are Some Of The Benefits Of Garlic? Medical research links garlic to a number of health benefits, including antimicrobial, antiviral, and anti-inflammatory properties. But the way it’s consumed can make a difference. The sulphur-containing compound in garlic, allicin, becomes almost deactivated when heat is applied to it, so cooking it tends to reduce its medicinal effects. For these reasons, raw garlic is typically recommended for the best results. And it’s not hard to add a clove or two per day to your diet if you want to reap its health benefits. Antioxidants Garlic is rich in antioxidants and has been used... View Article

What Are The Different Types Of Vitamin B And Their Benefits?

March 1, 2023 Published by Leave your thoughts

B vitamins are essential for healthy energy levels, red blood cell production, and good neurological functioning. They also support the immune system, heart health and metabolism. The eight different types of Vitamin B include thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin. Collectively, they are known as the B complex.  Thiamin  Thiamin is a water-soluble vitamin that helps your body convert food into energy. It also supports nerve function and muscle contraction. You can get a healthy amount of thiamine by eating a balanced diet, including plenty of whole grains, lean meats, poultry, fish, and beans. You can... View Article

Respiratory Benefits Of Pine Needle Tea

February 23, 2023 Published by Leave your thoughts

Pine needles are a great source of vitamin C, which is essential for healthy immune function. They also contain a variety of other nutrients that can benefit your health. However, not all pine trees make good tea and some conifers are toxic. Be sure to check your tree identification guides and consult a local cooperative extension expert before making any pine needle tea. A Ton Of Positive Effects On The Body • Pine Needle Tea has a calming effect on your brain, reducing stress, and preventing the release of cortisol, a hormone that keeps your body in a state of... View Article