What Is Nutritional Yeast?

August 23, 2022 Published by Leave your thoughts

Nutritional yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae sold commercially as a food product. It is sold in the form of flakes or as a yellow powder and can be found in the bulk aisle of most natural food stores. It is popular with vegans and vegetarians and is often used as a cheese substitute. Nutritional yeast is a good source of protein and vitamins, especially B-complex vitamins.

It is also naturally low in fat and sodium. When fortified, it can also be an excellent source of vitamin B12. Nutritional yeast has been known to have multiple health benefits. It can support the immune system and reduces inflammation, which is beneficial to overall health. However, it’s essential to indicate that nutritional yeast offers other benefits as well.

1. Naturally Produced

Nutritional yeast ingredients have been produced naturally, so it is unnecessary to have any additional genetic engineering or modification done to the product for it to be effective. The deactivation process of the yeast during production also eliminates the risk of it causing infection or overgrowth in the body. This is a welcome relief for people interested in nutritional yeast but worried about its safety.

2. High Protein Content

One of the essential benefits of nutritional yeast is its high protein content. This makes it a valuable supplement for vegetarians and vegans who may not be getting enough protein from their diet. It is also a good option for people looking to add more protein to their diet without animal products. You can easily add nutritional yeast to soups, stews, casseroles, and even pasta dishes to boost the protein content.

3. Rich in B Vitamins

Another benefit of nutritional yeast is that it is rich in B vitamins. This makes it a good choice for people looking to increase their intake of these vitamins. B vitamins are essential for energy production, metabolism, and nervous system function. They can also help improve your skin, hair, and nail health. Nutritional yeast is often fortified with vitamin B12, which is vital for vegans since it is not found in plant foods.

4. Low in Fat and Sodium

Nutritional yeast is also low in fat and sodium, thus suitable for people who are watching their intake of these nutrients. This makes it a healthy option for people trying to lose or maintain their current weight. It is also a good choice for people with high blood pressure or other conditions requiring them to limit their sodium intake.

5. Immune System Booster

Nutritional yeast can also help to boost your immune system. It is rich in antioxidants and vitamins essential for immunity. It is also a good source of beta-glucans, a fiber that has been shown to improve immunity. You can take nutritional yeast in supplement form or add it to foods like soups and stews.


Many people are not familiar with nutritional yeast. However, after reading this blog, they will at least have a basic understanding of what it is and some of its benefits. More importantly, nutritional yeast is a valuable supplement for vegetarians and vegans who may not be getting enough protein from their diet. Contact Mother Nature’s Food, Inc. to buy the best nutritional yeast flakes and powder.

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