Get to Know the Paleo Diet and What It Can Do for You!
There are a lot of diets out there, but we only tend to hear about the ones that work (for good reason). If you’re getting into the dieting mindset, you’re probably reading more and more about a diet called the “paleo diet.” Not only has this new diet mindset taken the weight loss world by storm, there have been some amazing success stories that have given it a devout following.
Before jumping into any diet, it’s important to get familiar with the rules and stipulations of how it works. The last thing you want to do is stock up at your local health food shop in Eau Claire, WI, only to find out that your new diet prohibits many of the items you bought!
Paleo Guidelines
The concept of paleo is a simple one: only eat the foods our ancestors from the Paleolithic Era ate. This might seem a little strange at first, but when we break down the concept, it becomes much more reasonable. First, let’s look at the major foods included with this diet:
- Meats, grass-fed if possible, and always hormone-free
- Fresh fruits and veggies
- Eggs
- Seafood
- Fresh nuts and seeds
- Healthful oils, such as coconut or olive
Seems like a short list, right? That’s because it’s meant to be! The paleo diet argues that all other foods have been created and contrived to content us, instead of sustain us. The goal of paleo is to optimize your body for an active, healthy life—not for dwelling on the couch. This means lots of protein and fat, and almost no carbs. Plus, no processed foods!
The Paleo Concept in Practice
Depending on your tastes, the paleo diet may look really inviting or really restricting. It’s both. For meat-lovers and those with an appreciation for fruits and veggies, this diet is going to be a great fit if you’re trying to lose weight or make healthier choices. If you’re not much into meats and can’t give up dairy, you might look elsewhere for a viable diet.
Before we were farmers and raised our food, we hunted and gathered it. Our Paleolithic ancestors relied on these foods to keep them lean, strong and healthy, in a time when these factors were the difference between life and death. The paleo diet applies these concepts to modern life, only instead of life or death, its benefits can today be seen in fewer health problems and lower medical bills.
Build a Stronger Body
With all of the protein and healthy fats being consumed, your body is going to experience a new level of strength and wellness in just a short time. Many athletes and active individuals rely on paleo to give their bones and muscles strength, while also assisting them in building endurance and recovering properly.
This diet isn’t just limited to athletes, either. The everyday person can and will benefit from paleo. It doesn’t take a genius to see that stocking up on fresh food from a health food shop in Eau Claire, WI is better than buying processed foods with dozens of ingredients!
Categorised in: Health Tips