Summer days invite us to get outside, soak in the sunshine and enjoy outdoor activities as much as possible before the next winter arrives. While fresh air and sunshine can be good for us, we must also be careful to avoid a dangerous summer-weather possibility: heat stroke. Are you taking the proper precautions? Your nutrition store in Eau Claire, WI offers the following tips to keep you and your loved ones safe from heat stroke this season:
- Don’t overdo it:
One of the best ways to avoid heat stroke is to avoid strenuous activity in the heat. Plan outdoor activities during the cooler parts of the day, before 10 a.m. and after 4 p.m. If you must go out during these peak hours, be sure to dress appropriately, take frequent breaks and drink plenty of water.
- Diet for the weather:
Load your diet with fruits and veggies to stave off heat stroke. These foods provide a good balance of salt and water to prevent dehydration and provide the energy you need. Cereals, soups and broths are also good choices. Avoid spicy, hot and fried or fatty foods, as well as heavy meals. Stick with lighter fare that is easy to digest.
- Drink water:
Your body needs an adequate supply of water to avoid heat stroke. Stay away from alcohol and caffeine, as these are dehydrating products. Alcohol can also inhibit your ability to judge temperature. To ensure you get enough water, keep a water bottle nearby at all times. Take regular drink breaks. If it’s hard to remember to do so, set an alarm on your phone. Electrolyte-infused sports drinks can also help keep you hydrated and prevent heat stroke.
- Dress for the season:
Choose a light color palette for hot days. Your clothes will absorb less heat and keep your body cooler. Wear loose-fitting clothing made of light fabrics that allow your body to breathe. If you’ll be outside, wear a hat and sunglasses to shield your head and eyes. If you will be out for an extended period of time, consider carrying an umbrella for sun protection.
- Douse yourself:
Cold showers can help cool you off to prevent heat stroke. If you feel overheated, immerse yourself in cool water for 10 to 15 minutes to regulate your body temperature. For best results, don’t jump in a cold shower immediately after coming in from outside. Sit and sip some water for a few minutes, then take the cooling shower, to prevent extreme temperature changes. If you can’t take a shower, spray your skin with cool water and sit in the shade for a while. Adding essential oils to the water can also help keep your body cool.
Your nutrition store in Eau Claire, WI offers a full range of helpful tips and products to keep you healthy this summer. To find out more about preventing heat stroke and other ways to make your season happy and healthy, visit Mother Nature’s Food. Stop in today or contact us with any questions!
Categorised in: Health Tips