Hyperglycemia is also referred to as having high blood sugar. It is associated with diabetes and prediabetes. Prediabetes means having high blood sugar levels but not so high as to be considered diabetes. Your body produces insulin, and it is by this method that your body can maintain your blood sugar levels. This guide will provide tips to help you naturally reduce your blood sugar levels.
Ways To Naturally Lower Blood Sugar Levels
Various things can impair blood sugar management and cause hyperglycemia. Here are some natural ways you can reduce your blood sugar levels.
Get Regular Exercise
Regular exercise is one of the best ways to maintain a good weight and increase your body’s sensitivity to insulin. Exercise can also help your muscles utilize blood sugar for muscle contraction and energy. If you are experiencing issues with managing your blood sugar, try checking your levels before and after you finish exercising. This method will teach you how to react to various activities. It will also keep your blood sugar levels from dropping too low or increasing too much.
Watch Your Carbs
The amount of carbs you eat greatly impacts your blood sugar levels. Eating too many carbs can result in elevated blood sugar levels. Pay attention to the number of carbs you are eating and only eat what is necessary.
Watching your intake of carbs is also helpful in planning your meals. Eating a diet low in carbs can bring down your blood sugar levels.
Fiber is either considered soluble or insoluble. Both are important. To see improvements in your blood sugar levels, you should add more soluble fiber to your diet. Foods that are high in soluble fiber include:
- Whole grains
You should aim to include at least 25 grams of fiber in your diet daily if you are a woman and 35 grams of fiber daily if you are a man.
Drink Enough Water
Drinking a lot of water can also help you manage your blood sugar levels and keep them within a normal range. Drinking enough water is also a great way to prevent dehydration. It also helps your kidneys do their job by eliminating excess sugar via your urine.
People who drink more water have a lower chance of developing diabetes.
Practice Portion Control
Practicing portion control can help you maintain a healthy weight and control the calories you consume.
Maintaining a healthy weight also regulates your blood sugar levels, thus preventing the risk of developing type 2 diabetes. Be sure to eat slowly, measure your portions, use smaller plates, and read nutrition labels.
Keep Stress Levels Under Control
Stress can have a negative effect on your blood sugar levels. When your body is stressed, it releases two hormones: cortisol and glucagon. These hormones can increase your blood sugar levels. Practice stress relief by meditating, exercising, and relaxing.
Categorised in: Blood Sugar Levels