Being able to incorporate healthy living and healthy eating is essential, but it is even more critical during the holidays. This is the time when people often overindulge in their favorite foods. It is easy to go overboard, and your health can take a hit. The good news is that it doesn’t have to be this way. You can do some things to keep your healthy lifestyle going even when the holidays roll through.
Tips for Eating Healthy During the Holiday Season
Here are several key tips to help you eat healthily during the holidays. You will still be able to enjoy most of your favorite foods, all while eliminating additional calories.
Moderation Is Key
Moderation during the holiday season is key to eating healthily. You can still enjoy festive meals. But, you should ensure that your plate contains foods packed with nutrients. Instead of eating big meals at once, try eating a salad with dressing for lunch and avocado on wheat toast for breakfast. Eating healthily during the holidays will allow you to spend more money on bigger holiday events.
Cook Your Own Meals Instead of Eating Processed Foods
Eating processed foods once in a while is okay, but they contain high levels of salt and sugar that you can easily avoid by cooking your own dishes. Instead of opting for a can of chicken soup, make your own. If you love cranberry sauce, you can easily reduce sugar intake by making your own from scratch. These simple recipes only take several minutes to make before you let them sit in a pot to simmer.
When you cook your own food at home, this also allows you to know exactly what you are eating and what is being put into your food.
Don’t Forget the Veggies
It is easy to forget the veggies, especially when you don’t have enough of them in your diet already. Another tip for eating healthily this holiday season is to increase the number of veggies you add to various dishes. Even so, roasted asparagus tastes great on the side, as do sweet potatoes and carrots.
Give your stomach time to signal your brain to let you know you are full. Eating too fast means you could very easily eat too much in just a little bit of time. Eating slowly prevents you from overeating. Don’t forget to practice portion control as well, which leads us to our next point.
Practice Portion Control
Portion control can really do you justice, especially through the holiday season. The best thing you can do is have three medium meals and small snacks throughout the day instead of eating three big meals. Your digestive system will thank you later. This will also help keep the amount you are eating to a minimum overall.
Walk It Off
Walking after a meal provides you with many benefits. It allows you to obtain much-needed exercise. It also aids in digestion and gives you time to de-stress. These are all things that are healthy, both mentally and physically.
Categorised in: Holiday Season