Implement Healthy Routines to Help Your Child Manage the Stress of Back-to-School Season

August 22, 2018 Published by Leave your thoughts

It’s officially back-to-school season, and that means a lot is going on in your child’s life. Gone are the relaxing days of summer—their days are now filled with trips to the store to get school supplies, school registration and picture days, fall sport sign-ups and long days full of education.

Getting your child adjusted to a new routine can be challenging enough without the added stress that extracurricular activities, sports and homework can pile on. Many parents forget that these types of transitions can lead to a lot of stress in their child’s life, and that stress can take a big toll on their health.

Fortunately, there are a lot of ways you can help your child deal with back-to-school stress in a healthy way. Pills aren’t able to fix everything—a more active approach to health, wellness and stress management is much better for the long-term. Whether you implement a mindfulness and relaxation routine or get some calming herbs from a vitamin and supplement store in Eau Claire, WI, your child will thrive once they find healthy ways to manage these stressors.

Here are some ways you can help your child manage the stress of back-to-school season:

  • Start with sleep:
    Sleep is absolutely crucial for stress management. If your child isn’t getting enough sleep each night, they might begin to get irritable during the day and will not be able to focus or remember their academic work as well. This can cause even more stress from falling behind. Establish a steady sleep routine in which your child goes to bed and wakes up at the same time each day to maintain their circadian rhythms and help them get the best night’s sleep possible.
  • Get active:
    Exercising is a great way to blow off steam and relieve stress from school. Exercise produces endorphins—chemicals in your brain that help you feel happy. If your child is in a sport, they’ll have guaranteed time for exercising. If not, encourage them to go for walks or runs with you, to play in the park and do other activities to get their blood pumping.
  • Eat a healthy diet:
    A diet full of sugars and chemicals is sure to make your child feel sluggish, sleepy and irritable due to the way the body breaks these types of foods down and gets addicted to sugar. Feeding your child healthy foods rich with vitamins and minerals will help them feel better at school during the day and sleep better at night, both of which reduce stress.
  • Find a creative outlet:
    Sometimes, all your child needs to do to de-stress is take some time to relax and unwind. Help your child find an at-home hobby they can do to calm down. This might be reading, writing, coloring, knitting or something else. Getting creative and doing something they enjoy is a surefire way to make your child happy and break away from the stress that holds them down.
  • Try stress-reducing supplements:
    Pills filled with chemicals aren’t the only type of “medicine” that can help reduce extreme stress. Nature offers its own medicine in the forms of vitamins, supplements and herbs, which are easily found at a vitamin and supplement store in Eau Claire, WI. Natural supplements like L-theanine and GABA (Gamma-AminoButyric Acid) have been shown to reduce stress, as have herbs like chamomile.

By using a combination of stress-reducing supplements, creative outlets and a solid sleep routine, your child will be better equipped to learn and tackle the stress that school may cause.

At Mother Nature’s Food, we aim to provide parents and children alike with natural foods and clean products for a more sustainable and healthy lifestyle. Our vitamin and supplement store in Eau Claire, WI is stocked with hundreds of options, from organic foods to vitamins to essential oils and health and beauty items. Come browse our selection and receive product advice from our knowledgeable staff to help reduce stress and live healthily and happily.

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