Improving Your Bone Strength
As we get older, our bones lose density—and in some cases, they lose density so rapidly it can lead to other issues. If you’re suffering from osteoporosis, or want to stave off potential issues, taking extra bone strength vitamins and supplements in Eau Claire, WI can help.
Are your bones suffering as a result of other ailments? Talk to your doctor about the following supplements that might be able to help:
Vitamin D:
Vitamin D helps your body absorb calcium, which is also essential to bone strength. While you get some vitamin D in food and from the sun, often it’s not enough, especially in winter. Talk to your doctor, but assume that you might need to take between 800 to 1,000 IUs of vitamin D per day.
Magnesium:
Magnesium and calcium are part of your body’s way to supplement bone health, and you should be getting about 300 to 500 mg per day. Often this can come from foods like whole wheats and dark greens, but if you’re eating less-than-healthy foods on a regular basis, you might not be meeting your daily magnesium requirements.
Calcium:
Calcium is an important supplement to take when you’re dealing with bone health issues, but not all calcium is created the same. Plus, your body can’t absorb more than 500 mg of calcium at a time, so if you take more than that at once, you’re probably (literally) wasting that money.
Silicon:
Silicon isn’t easily found in your foods, but it can help women of a certain age retain or improve bone health. Ask your doctor whether they recommend silicon for your bone strength issues.
Boron: Boron helps the body absorb other nutrients, including calcium. While you don’t need a regimented dose of boron (usually), it does help aid the body in building up bone strength. You can get a good dose of boron in apples, pears, peaches and nuts, but you might take a 3 to 5 mg supplement if those foods are not normally in your diet.
Herbal:
Finally, there are herbal supplements that may help. Herba epimedii, Fructus ligustri lucidi and Fructus psoraleae are three types that have been studied, and they may help. Chinese medicine suggests black cohosh and horsetail are also effective, but Western medical studies have not caught up with this form of medicine. As always, use caution and ask your doctor, particularly if you’re taking other medications.
Supplements can greatly help your bone health, no matter your age or gender. If you’ve been wondering about what types of vitamins, minerals and even herbal supplements might work for you, talk to your doctor and then come visit us.
Bone strength supplements in Eau Claire, WI
When you’re looking for bone strength vitamins in Eau Claire, WI, Mother Nature’s Food has everything you need. We have been supplying natural and organic health solutions to the community since 1971, and we’re dedicated to making sure you look and feel great. Call or stop by today to see how it feels to take control of your health.
Categorised in: Supplements, Vitamins