Staying Healthy This Winter
It’s hard to believe that winter is just around the corner. With less sunshine, colder temperatures, and icy conditions, it’s easier to get sick, hurt yourself or just feel like your health is significantly diminished by the harsh Wisconsin winter climate. Luckily, you can positively impact your overall wellbeing by incorporating a selection of winter health foods in Eau Claire, WI into your diet. You’d be surprised at how much better you feel after a few weeks of eating healthier.
Foods rich in vitamin C
Vitamin C is vital for bolstering your immune system as well as maintaining healthy energy levels during the long winter months. Healthy winter food options in Eau Claire, WI that are rich in vitamin C include citrus fruits, tomatoes, red peppers and sweet potatoes. You can make some really scrumptious meals using tomatoes, red peppers and sweet potatoes, and adding citrus fruits to your smoothies or eating them as snacks throughout the day are easy ways to make sure you fulfill your vitamin C requirements every day.
Zinc is another important mineral for preserving your immune system throughout the winter. As you come in contact with people carrying viruses, such as influenza, your immune system works overtime to keep you healthy. Foods with zinc, such as spinach, oysters and legumes, really give your system that extra boost it needs.
Food with iron
Again, your immune system is fighting an uphill battle during the frosty months of winter. Healthy winter food options that are rich in iron include red meats, leafy vegetables and lentils. Sometimes, even including those foods in your diet does not provide the iron you need to get through the winter without being sick every other week. Getting in the necessary amount of iron on a regular basis can also be a concern for those who do not eat red meat. Consult your doctor about whether or not iron supplements are right for you.
Food with vitamin B-12
While supporting a healthy immune system, vitamin B-12 is also shown to reduce fatigue. If you’re feeling low energy or tired a lot, you need to add fish, milk, eggs and cheese into your diet. These delicious foods have plenty of B-12 and will help fight off that sluggish winter feeling.
Oatmeal and porridge
Not only do these warm breakfasts start your day on the right foot, but they are also made with slow-release carbohydrates to help you sustain energy longer. They are also full of soluble fiber, which is excellent for your heart. Seeds, nuts and seasonal fruits make mouth-watering toppings for your breakfast.
When looking for winter health foods in Eau Claire, WI, you don’t want to shop at just any retailer. You want to work with a grocer that sells the highest quality products each and every day. For decades, Mother Nature’s Food has offered the local community the best natural and organic foods, along with an outstanding selection of vitamins and supplements. We want you to live your healthiest life. Get in touch with us about any of your health food questions today.