Top Things Women Need to Know About Pre-Natal Vitamins

January 27, 2019 Published by Leave your thoughts

Has your medical professional recommended pre-natal vitamins? This has become a common practice to encourage women to get the nutrition they need during pregnancy. Still, this recommendation should not be taken blindly. Women must be proactive in their healthcare and know what they are putting in their bodies. Before you buy pre-natal vitamins at your vitamin and supplement store in Eau Claire, WI, review the following information.

Vitamins Vary

As with most products, not all vitamins are created equal. Be sure to take vitamins that contain the right amounts of the nutrients you and your baby need. Look for high quality products at your vitamin and supplement store in Eau Claire, WI that provide adequate amounts of the proper substances.

Vitamins Aren’t Enough

Don’t use vitamins as an excuse to eat poorly. Bad eating habits will undo the health benefits of any vitamins you take. Plus, nutrients are absorbed best by healthy foods. Remember, the pre-natal vitamins are supposed to provide an extra health boost, not carry you through the pregnancy. Eat the right foods and supplement with the products from your vitamin and supplement store in Eau Claire, WI.

Formulas Matter

What are your nutritional goals? What health concerns do you have? Pre-natal vitamins are available in a slew of varieties. Consult with your physician to determine what formula is best for your specific needs. Consider any existing medical conditions as well as future concerns as you choose your pre-natal vitamins at your vitamin and supplement store in Eau Claire, WI.

Ingredients Differ

Always check the label. Synthetic vitamins may contain substances that are hazardous for you and your baby. Or, they may contain substances that are needed but offer a concentration that is too high. Check labels carefully to ensure you get the vitamins recommended by your physician and that they don’t contain any surprises.

Research is Essential

Due to the variance in pre-natal vitamin quality and safety, it is crucial to thoroughly research any product you are considering before you take it. Even if your doctor recommends a specific vitamin, it’s good to do additional research. Find out what is in the vitamin, what it’s recommended for and what other sources are saying about the product. If you have concerns, you can always get a second opinion from another physician as well. Your health and the health of your baby are definitely worth the effort.

Side Effects May Occur

You’re experiencing plenty of physical and emotional side effects from the pregnancy. The last thing you want to do is take a pill that will make you sick. Unfortunately, this is a possibility. Pre-natal vitamins can cause nausea. Ask your doctor about vitamins that can reduce these feelings. It also helps to take the vitamins with a meal. Vitamin smoothies are another option.

Find Out More
For quality pre-natal vitamins, stop in to your local vitamin and supplement store in Eau Claire, WI. Since 1971, Mother Nature’s Food has been providing our community with numerous health resources. Our knowledgeable staff would love to talk with you about the selection of pre-natal vitamins we offer. Visit us today or contact our team with any questions.

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