What Are Electrolytes, and Why Is It Important to Replace Them?

August 14, 2020 Published by Leave your thoughts

You’d be hard pressed to find an adult who hasn’t heard of electrolytes. Countless sports drinks across the market advertise an ability to replenish electrolytes. So, they must be something good, right?
What are electrolytes, and why are they so vital to your body’s health? Here are the answers to your most pressing questions, from the team at our trusted health food store in Eau Claire, WI.

What are electrolytes?

Electrolytes aren’t one specific substance. The term “electrolyte” is actually an umbrella term that refers to several electrically-charged minerals that perform a massive variety of services to your body. Some of the more commonly known electrolytes include sodium, potassium and calcium.
With the exception of sodium, the odds are good that there is no such thing as too many electrolytes. Indeed, it is critical that you make sure you have enough electrolytes in your system. Otherwise, you could run into severe health problems.

When should I worry about my electrolytes?

Except in some specific cases, most people don’t need to worry about their electrolyte balance, provided they’re stocking their shelves with goods from their local health food store in Eau Claire, WI. That said, there are some cases where your electrolyte balance could be thrown off kilter.
For example, if you are sick with a stomach bug, sometimes excessive vomiting and diarrhea could sap your body’s electrolytes. The same could occur if you aren’t eating or drinking enough, or are experiencing issues with your breathing, blood pressure or kidneys.

What happens when I don’t have enough electrolytes?

Electrolytes do a lot of heavy lifting in your body. They regulate fluid levels and keep the pH of your blood in check. Electrolytes help your muscles contract (one of those muscles is your beating heart). They transmit nerve signals and aid in clotting.
If your body is short on electrolytes, it will let you know quickly and painfully. Without the ability to lubricate your muscles or build new tissue, your body will very nearly shut down. With excessively low electrolytes in your system, you may quickly discover that your muscles cramp more often and that you have trouble controlling your breathing and heart rate. You might even lose feeling to your extremities.
Fortunately, there’s help.

Your health food super store

If you need to ensure that your body has enough electrolytes—or any other vitamin or mineral, for that matter—then come to Mother Nature’s Food, the premier health food store in Eau Claire, WI. Since we opened our doors back in 1971, we have offered a combination of products and comprehensive education to all of our customers. We want to help you live a happier, healthier, more informed lifestyle.
We offer a massive list of products and services, including health food, organic cosmetics, essential oils, herbs, spices, natural cleaning products, probiotics and so much more. For everything you need to build a better life, Mother Nature’s Food has you covered. Stop by or give us a call today. You won’t regret it.

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