What Are Some Health Benefits In Using Aloe Vera?
What Are Some Health Benefits In Using Aloe Vera?
Aloe vera contains anti-inflammatory ingredients that can help to reduce inflammatory skin conditions like psoriasis and eczema. It can also help to hydrate and soothe dry, itchy or red patches of skin. In addition, it can help to improve blood sugar levels and triglyceride (fat) levels in people with diabetes or prediabetes. But it can also lower blood sugar, so diabetics who take glucose-lowering drugs should be careful when taking aloe or using any other supplements that can cause their blood sugar to drop too low.
Inflammation
Aloe Vera has many natural anti-inflammatory properties that can help soothe inflammation in the body. Based on test-tube studies, aloe vera juice may have anti-inflammatory effects thanks to its polyphenols and antioxidants. These chemicals can help to protect your body from free radical damage, which is known as oxidative stress. Additionally, the anti-inflammatory activity of aloe vera can also help to reduce inflammation of the stomach and intestines in people with gastrointestinal problems like irritable bowel syndrome. This can be helpful for people who suffer from gastrointestinal illnesses or conditions such as ulcers and colitis, and can also make it easier to tolerate medications for these problems.
Bacteria
Aloe Vera contains a number of antibacterial compounds that help it fight off infections. It also helps to boost the healing of wounds, which is important for burns and cuts. Additionally, the gel of Aloe vera contains a large number of chemicals that can kill bacteria, including bacteria that cause urinary tract infections. As an additional bonus, the antibacterial properties of the plant can also help to fight off bad breath and gum disease.
Cancer
There is little evidence to support the use of aloe in the treatment of cancer. However, a few studies have shown that it can be effective in controlling certain side effects of radiation and chemotherapy treatments. Several scientific studies have shown that a daily dose of aloe vera juice reduces esophagitis and mucositis in patients with lung, head and neck cancers who receive radiotherapy or radiochemotherapy. Researchers from leading hospitals are now conducting a study to see if aloe vera in combination with standard treatments can be more effective than either alone at managing these side effects.
Heart Disease
Aloe Vera is one of the few natural sources of vitamin B-12, which helps to fight heart disease. It also contains small amounts of magnesium, calcium and zinc. It can lower cholesterol levels, triglycerides and blood sugars in people with diabetes. Taking it along with a healthy diet and exercise may lower your risk of heart disease.
Diabetes
Aloe Vera is a natural remedy for diabetes patients. It can help control blood sugar levels, manage weight, boost immunity and protect against complications. It also helps keep blood lipids under control. Studies have shown that it can reduce fasting glucose and hemoglobin A1c levels in diabetics. However, more research is needed before health care providers can recommend exact dosages for aloe vera as an antidiabetic supplement, Sheth says. For now, Sheth suggests taking a daily dose of 15-50 ml of aloe vera juice or gel.
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