What Are Some Healthy Natural Sources for Folic Acid?

December 26, 2022 Published by Leave your thoughts

Are you wondering how to obtain folic acid naturally? Folic acid is a type of vitamin B and when consumed naturally, it is known as folate. Folate can be found in various types of fruits and veggies. If you are experiencing symptoms of fatigue and weakness, you may have anemia if your levels of folate are low. One of the best ways to obtain folic acid is by consuming it in various foods. Read on for a list of folic acid-rich foods you can add to your diet.

Foods Rich in Folic Acid

If you are looking to add more foods high in folic acid to your diet, this guide is for you. There are also many health benefits of folic acid, such as it reducing homocysteine blood levels, improving symptoms of depression, and much more. Folic acid is also an excellent mineral that assists in breaking down triglycerides. Triglycerides are fat located in the blood that can be transformed into energy. Since type 2 diabetes is associated with extreme levels of triglycerides, adding a diet full of folic acid can reduce your chances of developing type 2 diabetes.

Dark Leafy Veggies

Dark veggies are a good place to start if you are looking to obtain more folic acid. You can obtain more folic acid from kale, collard greens, spinach, turnip greens, raw cabbage, romaine lettuce, broccoli, and even brussel sprouts.


You can obtain more than half of your recommended daily folate needs just by consuming a cup of boiling asparagus a day.


Grain items including pasta, rice, cereal, bread, and wheat germ should also be added to your diet for a boost of folic acid. Sweet potatoes are another excellent source of folate.

Citrus Fruits

There are many fruits that contain folate, but the ones that include high levels of folic acid include papayas, grapes, strawberries, bananas, grapefruit, cantaloupe, and raspberries.

Peas, Beans, & Lentils

These are all excellent sources of folic acid. Just a small bowl of any type of beans will supply you with the recommended levels of folate. Another bean that is rich in folate is soybeans.


This is a quick, healthy, breakfast idea that can supply you with 22 micrograms of folic acid and a nice source of protein.

Beef liver

Beef liver contains high levels of folate, with just 3 ounces containing 215 micrograms. It is also rich in vitamin A, copper, and iron.

Categorised in:

Leave a Reply

Your email address will not be published. Required fields are marked *