Are you looking for natural remedies to lower your cholesterol? While cholesterol-lowering supplements and natural remedies are available, you should know that research is sparse in comparison to traditional medical treatment. Nonetheless, many people have had some success using natural treatments. Continue reading to learn about some natural remedies you can try for high cholesterol.
Natural Remedies for High Cholesterol
Here are some natural treatments you can try to reduce your cholesterol levels. But, before you try them, make sure that you check with a healthcare professional just to be sure that they don’t interact with any other medications you may be taking.
Hawthorn is a bush that contains leaves, flowers, and berries. It has been used for decades to treat heart problems. However, there is research that has shown that it may be just as helpful in treating milder types of heart problems.
If you take any other prescription medication, you should consult with your doctor first, since hawthorn can cause negative interactions.
Astragalus is an herb that is used to boost the immune system. It contains anti-inflammatory and antibacterial properties and is known as an adaptogen. Research has proven that astragalus may be beneficial for your heart, even though more studies are needed to determine the relationship between cholesterol levels and heart health.
Flaxseed is derived from the flax plant and consists of alpha-linolenic acid. Alpha-linolenic acid is a type of omega-3 fatty acid that can reduce your chances of developing heart disease.
However, more research and studies are needed. Some research has proven that flaxseed may help reduce cholesterol levels in postmenopausal women.
Fish Oil Supplements
If you are going to try fish oil supplements, make sure that you purchase the ones that contain omega-3 fatty acids. Omega-3 fatty acids are also found in different types of fish such as lake trout, herring, tuna, salmon, and sardines.
Evidence suggests that omega-3 fatty acids can help lower your risk of developing heart disease. Omega-3 fatty acids contain many nutrients that can keep your heart protected.
If you are already living with heart disease, taking omega-3 supplements can still be beneficial.
While garlic is typically used in various cooking recipes, it is also beneficial in medicine. Garlic can be eaten cooked or raw and is also available as capsules, tablets, and supplements.
Garlic may be beneficial in reducing your blood pressure and cholesterol levels. Some studies suggest that garlic may even help slow down the progress of atherosclerosis.
However, as with many of the other natural remedies listed here, more studies need to be completed.
Additional Tips To Lower Your Cholesterol
Besides just opting in for natural supplements and remedies, you can also try to alter your lifestyle into one that is healthy and can keep your blood cholesterol levels at a normal range.
- Stop smoking
- Maintain a healthy weight
- Including exercise as a part of your daily/weekly routine
- Add more heart-healthy foods to your diet
- Drink in moderation
- Reduce stress levels
Categorised in: High Cholesterol