What Are Some Natural Remedies For Menopause?
It’s not uncommon for menopausal women to turn to natural remedies and supplements for their symptoms. Many plants, including some fruits and vegetables, contain phytoestrogens that mimic estrogen. These have been shown to help some women by reducing cancer risk, lowering night flashes and protecting the heart.
Essential oils can offer many benefits during menopause, including reducing hot flashes and fatigue. They also can improve mood and reduce feelings of anxiety and depression. Lavender is a common menopausal aromatherapy essential that can help ease symptoms like hot flashes, fatigue and insomnia. It promotes restful sleep and supports a healthy hormonal balance. Basil is another essential oil that can help with many symptoms of menopause, including combating nervousness, feelings of overwhelm and racing thoughts. Add a few drops to your bath or massage it onto the bottoms of your feet for instant relief. Regardless of which oil you pick, it is important to obtain essential oils from a reputable source and always perform a small skin test before using an oil. Avoid any essential oil if you have an allergy to the plant it comes from, as a reaction may occur.
Acupuncture can be a natural and effective treatment for menopause symptoms such as hot flushes, night sweats, and other issues related to perimenopause and menopause. Using small disposable needles, acupuncturists stimulate specific points on the body to bring balance and reduce these uncomfortable symptoms. Research has shown that a course of weekly acupuncture can significantly reduce the most common menopausal symptoms, including hot flashes. Despite its benefits, it is important to find a licensed acupuncturist, as many of the unlicensed practitioners are not trained and often end up injuring their clients. In the case of acupuncture especially, it is crucial to be certain that your practitioner has passed a state board examination and is continuing their education to maintain their license.
Several studies have found that yoga helps ease menopause symptoms like hot flushes, fatigue, poor sleep and muscle aches. This form of exercise also increases serotonin levels, improves breathing and decreases stress. Another benefit of practicing yoga is that it can improve your mental health during this time in life, according to the Menopause International Journal. Yoga can also reduce your fatigue during menopause by increasing circulation and strengthening your muscles. Standing poses, such as Warrior II, can be especially beneficial for this purpose. Additionally, for women who experience a fogginess in their minds, yoga can be an excellent way to clear the cobwebs, says Walden. Backbends and chest-expanding poses, which energize the body by improving respiration and circulation, can counter these feelings.