What Are Some Organic and Natural Allergy Relief Supplements?

June 6, 2022 Published by Leave your thoughts

Did you know that many allergy sufferers may find allergy relief from using natural plant extracts and food that act as antihistamines?

Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms, including itchy eyes, a scratchy throat, and sneezing. While over-the-counter allergy medications can provide effective relief, they can also cause unwanted side effects, including nausea and drowsiness. This is one of the main reasons why people turn to natural alternatives.

Natural Allergy Alternatives

There are various alternative allergy treatments you can try to help your allergies:

Vitamin C

Vitamin C is an excellent natural antihistamine, and it boosts the immune system. This vitamin has been shown to play a key role in various allergic diseases. It has powerful anti-inflammatory properties and is a powerful antioxidant, making it an excellent treatment for allergies. You can obtain vitamin C in many fruits and veggies such as strawberries, broccoli, bell peppers, citrus fruits, winter squash, cauliflower, and cantaloupe.


Butterbur is a plant extract from a shrub found in parts of North America, Europe, and Asia. People have been using butterbur to treat hay fever and migraines for many years. Butterbur may also contain antihistamine effects, according to the National Center for Complementary and Integrative Health. Many people tolerate butterbur extremely well.


Bromelain (found in pineapple) is a very common natural remedy used for inflammation and swelling, particularly of the sinuses following surgery or injury. Bromelain studies have been shown to reduce allergic airway disease since it contains anti-inflammatory and anti-allergic properties.


Even though probiotics are considered microorganisms, they may also provide additional health benefits by helping the body to maintain a healthy level of gut bacteria. They also boost a person’s immune system, which is beneficial in fighting off allergies.


Quercetin, found in plants and foods, is an antioxidant flavonoid. Quercetin contains both antihistamine and anti-allergic properties. When adding quercetin to your diet, you can reap various benefits, with one of them being relief of allergy symptoms. It can be found in various foods, such as black tea, grapes, apples, berries, broccoli, buckwheat tea, peppers, and red wine.

Alternative Options

If natural antihistamines do not work to reduce your allergy symptoms, you may need to seek alternatives. Other treatment options are:

  • Avoiding the allergen. This is normally the first line of defense against allergy symptoms. It may be wise to determine the type of allergen which you are reacting to. Common allergens include pet dander, pollen, and mold spores.
  • Medications. Allergy medicines can cause the immune system’s reaction to the allergen to relax. Antihistamines work by breaking down the histamine in a person’s body to reduce symptoms such as itchy eyes, sinus pressure, and sneezing. These medications are available over the counter (OTC) and by prescription. Antihistamines come in various forms, from oral medications and liquids to nasal sprays and eye drops.

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