What are the hidden benefits of tea? There are several. People have been drinking tea, and herbal tea for that matter, for thousands of years. There are very good reasons why people choose to drink tea because there are so many great benefits, such as boosting your immune system and fighting off inflammation.
Benefits of Flavored Herbal Teas
Herbal teas, in particular, are similar to white teas. The difference is that herbal teas combine spices, fruits, herbs, and other plants along with tea leaves. If you are looking for a tea that doesn’t contain caffeine, herbal tea is the answer. They are also known to have relaxing properties. Here are several teas and their benefits that you can enjoy.
Chamomile tea is excellent because it can induce relaxation, improve sleep, and reduce stress. It can also help with muscle spasms and menstrual-related pain. Chamomile tea is an herb that is extracted from the Asteraceae plant family. It has been used as a natural remedy for many years for various conditions.
Chamomile tea contains vitamins and minerals, including calcium, potassium, carotene, and folate. Chamomile tea can decrease heart disease, boost your immune system, and even protect your body against certain cancers. It has anti-inflammatory and anti-anxiety properties and may even slow down bone loss that comes with aging.
There are so many hidden benefits of tea, hibiscus tea included. Hibiscus tea is derived from the hibiscus plant. It contains a tart flavor and has powerful antioxidant properties. Hibiscus tea also contains vitamins and minerals, including calcium, potassium, magnesium, and others.
Hibiscus tea offers both cardiovascular and antiviral benefits. It is also effective against certain bird flu strains. Studies have shown that hibiscus tea may be capable of lowering blood pressure in those who suffer from hypertension.
Ginger tea is commonly known as a remedy to treat nausea. It contains powerful antioxidants, including gingerol, which has disease-fighting mechanisms. It also contains vitamins and minerals, including potassium, vitamin B3 and B6, iron, and vitamin C.
Ginger alone has been used to combat many health issues for many years. Ginger can boost the immune system and contains anti-inflammatory properties. Ginger also has the ability to treat pain and issues related to the gastrointestinal tract. Ginger tea can also slow down blood clotting.
Peppermint tea is well-known because it is both soothing and stimulating. It is widely used for treating the common cold and upset stomachs. Other benefits of peppermint tea include:
- Boosts brainpower
- Excellent for memory
- Boosts energy
- High in antioxidants
- Reduces stress
- Eases headache
- Eases cramps
For the most part, all herbal teas are excellent and provide so many health benefits. A variety of teas may boost your immune system. They are full of vitamins and minerals and may lower your risk for heart disease and certain types of cancers. They contain anti-inflammatory properties and are even excellent for memory.
Categorised in: Herbal Teas