The neti pot is a type of traditional Ayurvedic therapy with uses that stretch back for millennia. Over the last several decades it’s seen an increase in usage in the United States as more people have been searching for natural remedies for congestion and to improve sinus health. The customers at our health food store in Eau Claire, WI certainly love them!
The neti pot provides a nasal wash that makes for an effective way to flush out mucus and toxins. Over-the-counter medications can result in unpleasant side effects in some circumstances. Here are just a few examples of some of the benefits of using a neti pot:
Clear nostrils: There are few feelings that are a greater nuisance than being unable to breathe through your nose. Neti pots are an effective means of clearing mucus buildup that causes congestion. This makes it easier for you to breathe—especially when you’re lying down at night trying to sleep.
Reduce dryness: Nasal dryness can also have some unpleasant side effects. Using a neti pot to shoot fluids through those passageways can help you reduce some dryness while also clearing out the mucus in your nose.
Improved taste and smell: Having clear nasal passages restores some of your senses, including smell and taste. These senses are often inhibited by congestion and colds, and using the neti pot helps you to restore and enhance them.
Alleviate sinus pain: When you have a sinus infection, it is common to experience facial pain or pressure. This is due in large part to the buildup of mucus and inflammation in the sinus pathways. Clearing out the mucus in your sinuses can help you to alleviate that pain and feel a little bit lighter.
Reduce snoring: Clogged sinus pathways result in increased snoring, as you’ll be sleeping with your mouth open to be able to breathe. By clearing out your nasal passages with a neti pot, you will reduce snoring, something for which your partner will certainly be thankful. This also allows for deeper breathing, as you’ll once again be able to breathe through the nose.
Prevent infections and colds: By getting rid of the mucus that’s clogging up your nasal passages, you’ll be able to prevent the onset of the common cold and some common types of upper respiratory infections. You may still experience other symptoms, but at least they will not be worsened.
There are a variety of studies that have been performed over the years that show the benefits of nasal irrigation as a means of reducing symptoms of the common cold. Saline solutions help to decrease sinus symptoms and improve overall quality of life, especially among people who frequently suffer from sinusitis.
If you’re interested in learning more about how the neti pot works and some of the benefits you can expect from using one, we encourage you to contact Mother Nature’s Food, a health food store in Eau Claire, WI. We will be happy to answer any questions you have, and look forward to working with you!
Categorised in: Exercise