In the world of natural health, countless products claim to offer the benefits of a cleanse or detox. Often, brands and people alike use these terms interchangeably, as though a detox and a cleanse were essentially the same thing. That couldn’t be further from the truth. The two health strategies seem like two sides of the same coin, but they target entirely different parts of your body.
Read on for a definition of both terms and tips to secure the best options from your local health food store in Eau Claire, WI.
Think of a cleanse as the first step in your dietary rejuvenation. Cleanses focus on improving the health of your gut and bowels. While on a cleanse, users can ingest one of two options: soup or juice. The purpose is to allow your stomach a few days to rest while it rebuilds productive bacteria.
The ingredients for these cleanses can be found at your health food store in Eau Claire, WI.
Where a cleanse focuses on digestive system improvements, a detox prioritizes liver and kidney decontamination. To get started, eliminate harmful foods (like refined sugars) and focus on consuming small amounts of natural foods reported to benefit the liver and kidneys, like lemon, garlic and pineapple.
How to prep for a cleanse or detox
Beginning a regimen intended to expel toxins and hit the restart button on your body is not a choice to be taken lightly. If you have compromised health, especially issues with the target areas, consult a medical professional before starting a detox or cleanse.
Otherwise, here are some steps to take in the days and weeks leading up to your cleanse or detox:
- Start the day with a glass of lukewarm water flavored with a squeeze of fresh lemon.
- Drink more water.
- Stick to a light, vegetarian diet consisting of steamed vegetables and salads.
- Cut back on refined foods.
- Drink low-sugar vegetable or fruit smoothies.
- Eliminate sugar and table salt.
In short, the idea is to transition into making habitually healthy decisions and lowering your overall food intake. This preps your body to function for up to a week on little food.
Don’t go it alone
The most critical thing to consider before starting a detox or cleanse is to get some help. Whether you’re a veteran or rookie health food enthusiast, there is always more to learn about personal wellbeing.
Fortunately, there’s Mother Nature’s Food, the best health food store in Eau Claire, WI. We have a reputation for excellence that goes back to our founding in 1971. We remain as dedicated as ever to customer education and service.
At Mother Nature’s Food, we’re pleased to offer a huge selection of essential oils, gluten-free and organic food, natural beauty products, skincare products, protein powders, an incredible selection of vitamins and minerals and more.
Let our team guide you toward a healthier, happier lifestyle. Come see us or contact us today to find out more about our products. We look forward to helping you!
Categorised in: Supplements