If you’re reading this, you already know the importance of taking care of your health. Eating a balanced diet is one of the best ways to get vitamins, minerals, fiber and other nutrients that you may not get from food alone. Can you get by with regular supplements, or do you need to switch to organic supplements?
Before you head over to your local vitamin and supplement store, read on to learn why organic supplements can improve your health.
What are supplements?
Since it can be difficult to get all the nutrients you need from your regular diet (especially if you have dietary restrictions), dietary supplements can fill in the gaps. Just like the name suggests, they’re not a silver bullet for your health―they’re one component of a balanced diet and overall wellness plan.
Supplements are often sold in pill form, but they can also be powdered or liquid. Most supplements focus on one or two specific nutrients, especially if they depend on each other for efficacy. For example, curcumin supplements are often made with black pepper, which is necessary for proper absorption.
When considering a supplement regimen, make sure to talk to your doctor. Certain vitamins, minerals and nutrients can interact with prescription medication or health conditions.
Switching to organic
Organic supplements are manufactured without toxic ingredients like pesticides, insecticides and other harmful chemicals. Other supplements may contain synthetic compounds and small amounts of harmful ingredients.
Not only do organic versions deliver cleaner versions of your preferred nutrients, but they often deliver more of them. They are also more likely to include additional antioxidants. That’s because organic plants have to develop better immunity to insects and toxins, since they don’t get any help from chemical pesticides and fertilizer.
Of course, you still need to be careful when choosing organic supplements. They can include fillers and binding agents, just like traditional supplements; however, they’re less likely to be synthetic, which can interfere with absorption and cause inflammation.
Organic products are also better for the environment. Any time you can support sustainable, pesticide-free agriculture and production, the Earth benefits. Organic farms often focus on healthier soil and sustainability to promote stronger, healthier crops overall. They’re less likely to deplete the soil of nutrients or require synthetic fertilizer.
Overall, organic supplements are generally better for your body and your environment. While regular supplements are unlikely to cause serious health issues, there’s really no reason to do so if you can avoid it.
Knowing whether or not your supplements are organic
The best way to find out if your favorite supplements are organic is to check the label. Look for the USDA (the U.S. Department of Agriculture) organic label, which means that the supplement is made from 95 percent or more organic ingredients.
If you’re ready to make the switch to organic supplements, visit Mother Nature’s Food, Inc. today. We’re your local vitamin, supplement and health food store, specializing in organic ingredients. Call us today with questions about our supplement stock, or stop by to pick up your own.
Categorised in: Supplements