Why You Should Stay Physically Active During the Winter

Temperatures are low, the sun is often hidden behind clouds and the holidays are near. We all know how difficult it is to stay active during the long winter months, and how easy it is to curl up on a couch and devour our favorite comfort foods. But exercising is perhaps even more important during the winter than during the summer because of its immune-boosting powers.

If you want to stay healthy and physically fit this winter, you’ll need support from your local supplement store in Eau Claire, WI. For even more motivation to get out and about, check out the many benefits of physical activity:

• Keep your immune system strong: Avoid those dreaded winter colds and flus by regularly exercising. Research shows that elevating your heartbeat through exercise will help to move immune cells around your bloodstream more efficiently, allowing them to fight off viral and bacterial infections better. There’s no guarantee you won’t get a cold, but regular exercise can surely help prevent one—and help you recover more quickly.
• Soak up some important Vitamin D:It’s easy to get Vitamin D from the sun during the summer months, but you need to make more of an effort in the winter when the sun’s rays are weaker or harder to come by. Vitamin D has been proven to strengthen bones and teeth, and research also shows it has a positive effect on mood and weight loss.
• Fight off Seasonal Affective Disorder (SAD): Many people feel blue during the winter, whether it’s the occasional low spirits or a more distressing bout of SAD. Exercising releases dopamine and serotonin in the brain, and those two chemicals can naturally boost your spirits. This means that keeping active can keep you happy!
• Avoid that typical winter weight gain: So many people in the U.S. make weight loss a priority for their New Year’s resolutions, and part of the reason is that they gain a lot of it during the fall and winter. Remaining committed to your exercise routine will prevent you from gaining and feeling badly about it—not to mention make it easier to stick with your routine into the new year.

Keeping physically active in the winter clearly has huge benefits, but it does sometimes take an extra boost to motivate yourself to get moving. One way to do that is to check out the selection a trusted all-natural supplement store in Eau Claire, WI. Mother Nature’s Food will have just the right natural supplement to push you toward a healthier and more active lifestyle during these dreary winter months. For over 40 years, Mother Nature’s Food has been Eau Claire’s premier stop for total-body wellness.

Staying active will boost your immune system and overall health, and Mother Nature’s Food has just the right supplements to work with physical activity to keep you in tip-top shape. We offer a range of third-party tested vitamins, minerals, probiotics and herbs to keep you healthy. Our huge spread of natural food products, all of which are minimally processed, will keep your nutrition clean and balanced. Stop by today to learn more about our products from one of our expert staff members!

Categorised in: Health Tips