Did you know that many allergy sufferers may find allergy relief from using natural plant extracts and food that act as antihistamines? Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms, including itchy eyes, a scratchy throat, and sneezing. While over-the-counter allergy medications can provide effective relief, they can also cause unwanted side effects, including nausea and drowsiness. This is one of the main reasons why people turn to natural alternatives. Natural Allergy Alternatives There are various alternative allergy treatments you can try to help your allergies: Vitamin C Vitamin C is... View Article
Mushrooms are packed with health benefits and many people have been taking them for their benefit since ancient times. While mushrooms tend to grow like plants, they have cells similar to animals. Mushrooms are a part of a fungi organism’s life cycle and consist of four essential parts: mycelium, mushroom, spores, and extracellular compounds. Types of Mushrooms & Their Benefits These are some common mushrooms and their benefits. They are mainly used by people around the world looking for natural wellness and can also be found as a dietary supplement. Reishi Reishi is one of the most tonic mushrooms available. They... View Article
Who says healthy cooking has to be boring and bland? Well, a lot of people say that, but it simply is not true. When you use herbs to infuse your dishes, healthy eating can become flavorful and exciting. Few people realize the health benefits that are added to ordinary foods simply by adding in a few fresh herbs. f you are discouraged from using fresh herbs because they are expensive in the grocery store, the good news is herbs are also super easy to grow at home. You can easily start a fresh herb garden right on your kitchen window... View Article
Every year on Earth Day, there is a focus on healthier, more sustainable living. However, such changes don’t have to be for one day only. By adjusting your daily habits, you can improve your health and the health of the planet. In addition, many of these changes are not overly complicated, so it is entirely possible to do a lot of good simply by changing the types and brands of products you use every day. One of the most common sources of toxic chemicals found in the home is cleaning products. Cleaners designed to clean the kitchen and bathroom often contain... View Article
Who doesn’t love cheese? We, as a society, are constantly consuming cheese. We may slap it between two pieces of bread, or put it on a slice of pizza, or simply eat it as is. No matter what, we cannot seem to get enough of the delicious taste of cheese, and we are not likely to change this habit anytime soon. Thus, people want to know which cheeses they ought to opt for, and they deserve some answers to this question. What’s the Healthiest Cheese? Before diving into whichever cheese is calling your name, don’t you want to know which... View Article
