February 14, 2025
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Cardiovascular health is essential for maintaining overall well-being, as the heart plays a crucial role in delivering oxygen and nutrients throughout the body. A strong and healthy heart ensures that blood circulates efficiently, reducing the risk of high blood pressure, heart disease, and stroke. Unfortunately, modern lifestyles often contribute to poor cardiovascular health due to sedentary habits, unhealthy diets, and stress. However, adopting a proactive approach to natural heart health through regular physical activity can significantly enhance heart function and longevity. In Eau Claire, Wisconsin, residents have access to numerous outdoor and indoor spaces that encourage active living, making it... View Article
January 21, 2021
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The neti pot is a type of traditional Ayurvedic therapy with uses that stretch back for millennia. Over the last several decades it’s seen an increase in usage in the United States as more people have been searching for natural remedies for congestion and to improve sinus health. The customers at our health food store in Eau Claire, WI certainly love them! The neti pot provides a nasal wash that makes for an effective way to flush out mucus and toxins. Over-the-counter medications can result in unpleasant side effects in some circumstances. Here are just a few examples of some... View Article
March 27, 2019
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As we age, our bodies change quite a bit. We often tire more quickly, hurt more easily and our bodies simply don’t move the way they used to. It can be easy for someone who once led an active lifestyle to find themselves slowing down as they get older, which leads us to the question of whether seniors can exercise safely. As a natural food store that also offers nutrition tips in Eau Claire, WI, we have one answer to that question: “Move it or lose it!” Who should exercise? Exercise, along with a proper diet, is key to everyone’s... View Article
